https://apollaperformance.com/en-ca/blogs/news/musicworks-endorses-apolla-1 2025-07-23T05:23:23-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2016-06-21_at_10.08.15_AM_6b98250d-0ab6-41c9-a9e1-1e57a7fedca7.png?v=1753262603 MusicWorks Endorses Apolla!! | Apolla Performance https://apollaperformance.com/en-ca/blogs/news/apolla-has-customizable-traction 2025-07-23T05:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2016-11-17_at_8.14.43_PM_8baa5fa2-0b8b-41b1-9d33-98b249d75bcd.png?v=1753257892 APOLLA HAS CUSTOMIZABLE TRACTION! | Apolla Shocks https://apollaperformance.com/en-ca/blogs/news/tag-your-it-1 2019-08-13T18:18:52-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2016-07-12_at_9.28.28_AM_507b958c-5b8e-413d-a9ae-7f481811b1dd.png?v=1468330553 Tag Your It! | Apolla Performance https://apollaperformance.com/en-ca/blogs/news/tbt-to-last-week-in-orlando 2025-07-23T06:28:36-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/4_81cef459-2084-4968-8243-ee14356ad933.jpg?v=1753266516 TBT To Last Week In Orlando! | Apolla Performance Shocks https://apollaperformance.com/en-ca/blogs/news/tbt-csi-daa-dance-camp 2025-07-23T06:28:21-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Resized_20160719_182706_443ca8bc-c61c-4d7c-89e7-065e3328286e.jpg?v=1753266501 TBT - CSI/DAA Dance Camp | Apolla Performance https://apollaperformance.com/en-ca/blogs/news/apolla-is-thrilled-to-be-partnering-with-urban-legends 2025-07-23T05:18:03-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2016-07-29_at_8.47.31_AM_c72f847e-25fd-491b-b196-172075ace3d2.png?v=1753257905 Apolla Is Thrilled To Be Partnering With Urban Legends! | Revolutionary Dance Socks https://apollaperformance.com/en-ca/blogs/news/trying-to-find-us 2025-07-23T06:35:54-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Slide1_bd1f6294-e78f-4972-800f-98cbb9f66821.jpg?v=1753266954 Trying To Find Us? | Apolla Performance https://apollaperformance.com/en-ca/blogs/news/back-to-school-supplies-it-that-time-again 2025-07-23T05:18:04-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_7_8c8ab64f-55a6-4e1e-8583-47cd3f4823da.png?v=1753253735 It's That Time Again! | Apolla Performance Back to School Shopping https://apollaperformance.com/en-ca/blogs/news/way-back-wednesday 2025-07-23T06:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Dancerpalooza_colage_7872648b-1006-400e-bcb1-5a622245e506.jpg?v=1753267003 Way Back Wednesday! | Apolla Shocks (aka Dance Socks) https://apollaperformance.com/en-ca/blogs/news/tbt 2025-07-23T06:28:06-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Brooke.jpg?v=1753266486 TBT | Apolla Performance https://apollaperformance.com/en-ca/blogs/news/do-you-know-the-3-a-s-of-support-of-our-apolla-shocks 2025-07-23T05:18:05-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/3_A_s_together_4b87af12-81d0-47c1-8e5c-017c43fb63d7.jpg?v=1753258540 Do you know the 3 A’s of support of our Apolla Shocks? | Apolla Shocks (aka Dance Socks) https://apollaperformance.com/en-ca/blogs/news/traction-or-no-traction-have-it-your-way-we-have-both-options-available 2025-07-23T06:33:28-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/traction_or_no_traction_9a9a8ba5-b889-4164-9682-d2835b3bc775.jpg?v=1753266808 Traction or No Traction? 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Let us show you ... | Apolla Shocks (aka Dance Socks) https://apollaperformance.com/en-ca/blogs/news/exciting-news-apolla-will-be-joining-forces-with-sonya-tayeh-at-nyla 2025-07-23T05:18:13-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Sonya_2.jpg?v=1474778220 Exciting News - Apolla Will Be Joining Forces With Sonya Tayeh At NYLA https://apollaperformance.com/en-ca/blogs/news/new-retailer-location-in-the-dallas-fort-worth-area 2025-07-23T05:24:04-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/logo_47a799ed-0245-45fc-b6f2-248af3821167.png?v=1753262644 New Retailer Location in the Dallas Fort Worth Area | Apolla Performance https://apollaperformance.com/en-ca/blogs/news/spotlight-bio-brianne-zborowski-co-founder-ceo 2025-07-23T05:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Bri_d4fdb2f2-a6f1-46ad-80c5-facd5577d4bc.jpg?v=1753263029 Spotlight Bio- Brianne Zborowski, Co-Founder & CEO | Apolla Performance https://apollaperformance.com/en-ca/blogs/news/how-durable-are-our-shocks-let-us-tell-you 2025-07-23T05:18:13-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Infinite_38e6cf4a-508e-44dc-a302-db6a0a1e3857.jpg?v=1753259354 How Durable Are Our Shocks? 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Make sure these 10 activewear items are in tip-top shape https://apollaperformance.com/en-ca/blogs/news/the-bridge-dance-project 2025-07-23T08:04:24-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Bridge_Dance_Project_Logo_FINAL_9c399730-4d24-4eef-a390-caec478c60ee.jpg?v=1753272264 The Bridge Dance Project https://apollaperformance.com/en-ca/blogs/news/5-ways-to-improve-your-dance-class-erin-pride 2025-07-23T05:18:33-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Blog_pic_for_5_ways_to_improve_your_dance_class.JPG?v=1570741704 5 Ways to Improve Your Dance Class with Erin Pride https://apollaperformance.com/en-ca/blogs/news/dance-science-health-injuries 2025-07-23T08:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Apolla_Joffrey_2017bTrisolini-67_33ab4f2a-09c7-4bba-9845-86839092d993.jpg?v=1753273258 Dance Science for Every Dancer https://apollaperformance.com/en-ca/blogs/news/training-dancers-minds-train-bodies-ashley-mowrey 2025-07-23T06:34:05-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Apolla_Joffrey_2017bTrisolini-120.jpg?v=1753266845 Training Dancers’ Minds Like They Train Their Bodies with Ashley Mowrey Apolla Performance Dancewear for Men and Women https://apollaperformance.com/en-ca/blogs/news/introduction-dance-culture-emily-bufferd 2025-07-23T05:19:33-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Apolla_Joffrey_2017bTrisolini-82_1_090dad6b-512f-44f4-adb3-86599109a124.jpg?v=1753262373 An Introduction: Dance Culture with Emily Bufferd Apolla Performance Dance Shoes https://apollaperformance.com/en-ca/blogs/news/taking-ego-out-of-dance-education-erin-pride 2025-07-23T08:09:03-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Apolla_Joffrey_2017bTrisolini-130_40951821-3ebc-4d45-ab06-56ec719915c6.jpg?v=1753272543 Taking the Ego Out of Dance Education With Erin Pride Apolla Ballet Dance Shoes https://apollaperformance.com/en-ca/blogs/news/dancer-nutrition-with-caroline-lewis-jones 2025-07-23T05:18:33-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Apolla_Joffrey_2017bTrisolini-66_kevin_feet_sitting_recovery_2_c0fc1f6d-2a3d-4566-8112-2c9a09d0db1a.jpg?v=1753258458 Dancer Nutrition with Caroline Lewis-Jones Dancer/Choreographer Caroline Lewis-Jones https://apollaperformance.com/en-ca/blogs/news/intro-to-dance-specialists-dancer-body-fitness-with-doctors-for-dancers 2025-07-23T05:19:15-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Apolla_Joffrey_2017bTrisolini-128.jpg?v=1753262355 Intro to Dance Specialists - Dancer Body & Fitness with Doctors For Dancers Dance Specialists for Injury Recovery https://apollaperformance.com/en-ca/blogs/news/is-it-old-school-or-abusive-with-emily-bufferd 2025-07-23T05:18:34-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Apolla_Joffrey_2017bTrisolini-68_jazz_feet_class.jpg?v=1575313084 Is it ‘Old School’ or Abusive? 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Building Intrinsic Foot Strength with Susan Haines, MFA, NKT, FMT, IASTM Building Intrinsic Foot Strength for Dance https://apollaperformance.com/en-ca/blogs/news/the-top-3-ways-to-survive-and-thrive-in-the-new-post-covid-19-dance-industry-by-ashani-mfuko 2020-07-21T14:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Ashani_1.JPG?v=1595355802 The Top 3 Ways To Survive and Thrive In The New, Post COVID-19 Dance Industry with Ashani Mfuko Ways for Dance Industry to Thrive During COVID-19 https://apollaperformance.com/en-ca/blogs/news/cross-training-part-2-endurance-training 2025-07-23T08:11:26-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/low_res_running_2450979e-38d7-4cfd-9884-c7c8aa050288.jpg?v=1753272686 Cross-Training Part 2: Endurance Training with Julie Ferrell-Olson Endurance Training for Dancers Part 2 https://apollaperformance.com/en-ca/blogs/news/courage-over-comfort-and-personal-responsibilty 2025-07-23T05:18:51-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/caroline_july_article.jpg?v=1595605676 Courage Over Comfort and Personal Responsibility with Caroline Lewis-Jones Artists and Athletes Initiative Seminar https://apollaperformance.com/en-ca/blogs/news/building-healthy-dance-training-schedule 2025-07-23T05:18:50-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/healthy_life_stock_pic_for_sft_august_blog.jpg?v=1753258137 Building a Healthy Dance Training Schedule with Sugarfoot Therapy Building a Healthy Dance Training Schedule https://apollaperformance.com/en-ca/blogs/news/rewiring-the-dance-education-system-with-erin-pride 2025-07-23T08:17:15-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/erin_blog_august_1_73c42085-8378-499f-b3bf-0b74d6f55c34.jpg?v=1753273035 Rewiring the Dance Education System with Erin Pride Rewiring the Dance Education System https://apollaperformance.com/en-ca/blogs/news/exploring-grief-with-ashley-mowrey 2025-07-23T05:18:51-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/grief_blog_pic_ashley_august.jpg?v=1753259038 Exploring Grief with Ashley Mowrey Exploring Grief Ashley Mowrey https://apollaperformance.com/en-ca/blogs/news/transitioning-back-to-the-studio-with-kristin-koskinen 2020-08-10T12:34:47-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Kristin_August_pic.jpg?v=1597076888 Transitioning Back to the Studio with Kristin Koskinen, RDN, LDN, LD, CD Transitioning Back to the Studio COVID-19 https://apollaperformance.com/en-ca/blogs/news/how-covid-brought-back-key-component-to-better-training 2025-07-23T04:28:18-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_340753165_6422515d-5920-47d6-8b5f-05fbfa927c29.jpg?v=1753259298 How COVID brought back a key component to better training with Brittany Cohen COVID and REST in Dance Training https://apollaperformance.com/en-ca/blogs/news/on-dreams-of-teaching-with-emily-bufferd 2025-07-23T05:18:52-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/august_emily_1.jpg?v=1597693829 On Dreams of Teaching with Emily Bufferd On Dreams of Teaching Dance https://apollaperformance.com/en-ca/blogs/news/butt-seriously-dancers-need-glutes-part-1 2025-07-23T07:52:17-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/susan_august_685b702b-048d-4f19-a504-21da886e2e34.jpg?v=1753271537 Butt Seriously; Dancers Need Glutes! Part I with Susan Haines, MFA, NKT, FMT, IASTM Dancers Need Glute Strength Susan Haines https://apollaperformance.com/en-ca/blogs/news/building-your-dream-online-dance-business 2025-07-23T07:51:52-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/erin_blog_august_837815d0-e2a1-4efd-aa4d-b178832d34fb.jpg?v=1753271512 Building Your Dream Online Dance Business With Erin Pride Building Your Dream Online Dance Business https://apollaperformance.com/en-ca/blogs/news/transitioning-back-into-the-studio-periodization-for-dance 2025-07-23T08:01:57-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/20200719_173711682_iOS_65742815-635f-4dd7-aefd-c2a38a7848db.jpg?v=1753272117 Transitioning Back Into the Studio: Periodization for Dance with Julie Ferrell-Olson COVID-19 Periodization for Dance https://apollaperformance.com/en-ca/blogs/news/for-the-love-of-dance-why-apolla-took-on-the-challenge-from-apolla 2025-07-23T05:18:53-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Logo_with_heart_hands_for_the_love_of_dance_be710c9e-03dc-44dd-b125-f66e9ebc43e2.jpg?v=1753259140 For The Love Of Dance…Why Apolla Took on the Challenge from Apolla For The Love of Dance Apolla Promotion https://apollaperformance.com/en-ca/blogs/news/pandemic-positives-with-emily-bufferd 2025-07-23T05:18:53-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/focus_on_the_positive_emily_august_blog_2.jpg?v=1599500251 Pandemic Positives with Emily Bufferd Pandemic Dance Positives https://apollaperformance.com/en-ca/blogs/news/taking-a-look-at-perfectionism-with-ashley-mowrey 2025-07-23T05:18:53-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_246169570.jpg?v=1753252224 Taking a Look at Perfectionism with Ashley Mowrey Perfectionism in Dance https://apollaperformance.com/en-ca/blogs/news/working-more-effectively-with-students-who-have-learning-differences-special-needs 2025-07-23T07:58:08-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/erin_blog_august_2_dancers_in_white_689cfedd-9ff8-4d19-a7e2-efc6bc4db3de.jpg?v=1753271888 Working More Effectively with Students Who Have Learning Differences and Special Needs By Erin Pride Special Needs Dance Classes https://apollaperformance.com/en-ca/blogs/news/dance-footwear-with-julie-ferrell-olson 2025-07-23T08:18:36-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_2.png?v=1753273116 Dance Footwear with Julie Ferrell-Olson Apolla Dance Footwear https://apollaperformance.com/en-ca/blogs/news/the-beautiful-demise-of-the-dance-industry-with-katrena-cohea 2025-07-23T08:05:13-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Katrena_september_blog_demise_of_dance_studio_097e4a6e-72d5-4506-aa5c-8d6a384b6cd1.jpg?v=1753272313 The Beautiful Demise of The Dance Industry with Katrena Cohea Demise of the Dance Industry https://apollaperformance.com/en-ca/blogs/news/dance-essentials-online-learning-matthew-shaffer 2025-07-23T04:13:13-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_169910434.jpg?v=1753258393 A Brave New Studio: The Essentials for Online Learning With Matthew Shaffer Dance Essentials for Online Learning https://apollaperformance.com/en-ca/blogs/news/body-image-toxic-diet-culture-dance-part-1-ashley-mowrey 2025-07-23T05:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_3.png?v=1753251593 Body Image and Toxic Diet Culture in Dance-Part 1 with Ashley Mowrey Body Image Toxic Diet Culture in Dance Part 1 https://apollaperformance.com/en-ca/blogs/news/its-not-a-last-resort-acknowledging-injury-as-a-dancer-with-brittany-cohen 2025-07-23T05:20:10-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_4.png?v=1753262410 It's not a last resort: Acknowledging injury as a dancer with Brittany Cohen Acknowledging Injury as a Dancer https://apollaperformance.com/en-ca/blogs/news/a-letter-from-your-deep-rotators-the-butt-part-2-with-susan-haines-mfa-nkt-fmt-iastm 2025-07-23T05:18:55-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/tendutorationhaines.jpg?v=1753257711 A Letter from Your Deep Rotators: The Butt Part 2 with Susan Haines, MFA, NKT, FMT, IASTM Deep Rotators Butt Dance Stretches https://apollaperformance.com/en-ca/blogs/news/dance-movies-our-staff-s-favorite-classics-and-guilty-pleasures-from-apolla 2025-07-23T05:18:55-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/guilty_pleasure_image_blog.jpg?v=1603214840 Dance Movies: Our Staff’s Favorite Classics and Guilty Pleasures from Apolla Apolla Performance Favorite Dance Movies https://apollaperformance.com/en-ca/blogs/news/tenacity-in-virtual-learning-with-emily-bufferd 2025-07-23T06:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/emily_October_9efcf8cc-3bcc-4ea3-bf03-57465c387752.jpg?v=1753266569 Tenacity in Virtual Learning with Emily Bufferd Tenacity Virtual Learning https://apollaperformance.com/en-ca/blogs/news/body-image-toxic-diet-culture-dance-part-2-ashley-mowrey 2025-07-23T07:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_15_67bdff49-1095-4049-8852-570be40889d6.png?v=1753271251 Body Image and Toxic Diet Culture in Dance-Part 2 with Ashley Mowrey Toxic Diet Culture in Dance Part 2 https://apollaperformance.com/en-ca/blogs/news/wherefore-art-thou-reset-button-with-matthew-shaffer 2025-07-23T05:18:55-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_16.png?v=1604599945 Wherefore Art Thou Reset Button? with Matthew Shaffer pandemic reset button https://apollaperformance.com/en-ca/blogs/news/preventing-burnout-in-dance-with-julie-ferrell-olson 2025-08-07T21:27:01-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_17.png?v=1754616421 Preventing Burnout | Julie Ferrell-Olson Preventing Dance Burnout https://apollaperformance.com/en-ca/blogs/news/dance-technique-hack-katrena-cohea 2025-07-23T08:21:20-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_1_1c3ba1bf-cf73-4770-a0b4-7eb0f235d73b.png?v=1753273280 The dance technique hack that has nothing to do with technique with Katrena Cohea Dance technique hack https://apollaperformance.com/en-ca/blogs/news/uncovering-the-recipe-for-reaching-your-dance-goals-with-brittany-cohen 2025-07-23T05:18:56-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_51469094.jpg?v=1606154405 Uncovering the recipe for reaching your dance goals! with Brittany Cohen Proper Dance Form for Reaching Your Goals https://apollaperformance.com/en-ca/blogs/news/the-butt-part-3-the-backstory-on-pelvic-alignment-with-susan-haines-mfa-nkt-fmt-iastm 2025-07-23T06:30:35-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0521_SHaines_37af21bb-d430-4933-8e5c-2e9196518688.jpg?v=1753266635 The Butt Part 3: The Backstory on Pelvic Alignment! with Susan Haines, MFA, NKT, FMT, IASTM butt pelvic alignment dance https://apollaperformance.com/en-ca/blogs/news/guided-meditation-for-healing-perfectionism-in-dancers-with-erin-pride 2025-07-23T08:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_340753165.jpg?v=1753273655 Guided Meditation for Healing Perfectionism in Dancers with Erin Pride guided meditation for perfectionism in dancers https://apollaperformance.com/en-ca/blogs/news/5-surprising-benefits-of-meditation-with-kristin-deiss 2025-07-23T07:38:44-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/meditation_picture_kristin_November_d713d82f-e84c-499a-9e1e-2e181d1992bc.jpg?v=1753270724 5 Surprising Benefits of Meditation | Kristin Deiss 5 Benefits of Meditation for Dance https://apollaperformance.com/en-ca/blogs/news/facilitating-motor-control-with-julie-ferrell-olson 2025-07-23T05:18:58-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/brain_for_julie_november_blog_8ad957df-530f-4c82-ba82-d46e309c945a.jpg?v=1753259054 Facilitating Motor Control with Julie Ferrell-Olson facilitating motor control dance https://apollaperformance.com/en-ca/blogs/news/how-dancer-wellness-will-make-2021-suck-less-katrena-cohea 2025-07-23T08:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/How_Dancer_Wellness_Will_Make_2021_Suck_Less_5bc98404-c8db-4eac-b1b8-2e93af0a5b92.jpg?v=1753273820 How Dancer Wellness Will Make 2021 Suck Less with Katrena Cohea Dancer Wellness 2021 https://apollaperformance.com/en-ca/blogs/news/5-steps-to-make-your-dance-dreams-a-reality-in-2021-with-brittany-cohen 2025-07-23T04:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/For_full_tutorial_go_to_Youtube.com_MissAuti_1.png?v=1753257632 5 Steps to Make Your Dance Dreams A Reality in 2021 with Brittany Cohen 5 Steps to Make Your 2021 Dance Dreams a Reality https://apollaperformance.com/en-ca/blogs/news/body-image-and-toxic-diet-culture-in-dance-part-3-with-ashley-mowrey 2025-07-23T07:44:24-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/For_full_tutorial_go_to_Youtube.com_MissAuti_2_06d647a5-2994-4872-9a37-c59846f16ae4.png?v=1753271064 Body Image and Toxic Diet Culture in Dance-Part 3 with Ashley Mowrey Body Imaged Toxic Diet Culture in Dance Part 3 https://apollaperformance.com/en-ca/blogs/news/craft-contract-an-entertainment-career-to-fill-your-oul-with-dr-sandra-colton-medici 2025-07-23T02:29:03-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/sandra_colton_january_blog_fe49d69a-dd1c-4169-9af1-d51d66d96915.jpg?v=1753252143 Craft & Contract: An Entertainment Career To Fill Your $oul with Dr. Sandra Colton-Medici Dr. Sandra Colton-Medici, Ed.D. https://apollaperformance.com/en-ca/blogs/news/new-year-self-reflection-with-ashley-mowrey 2025-07-23T08:22:24-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_24.png?v=1753273344 New Year Self-Reflection with Ashley Mowrey New Year Self Reflection Ashly Mowrey https://apollaperformance.com/en-ca/blogs/news/from-virtual-stillness-to-dance-movement 2025-07-23T05:18:59-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/brittany_cohen_image_for_january_blog_6a919d88-27e5-44bd-91da-8b49630e0b47.jpg?v=1753259152 From Virtual Stillness to Dance Movement: What to watch for as you move through the new norm with Brittany Cohen From Virtual Stillness to Dance Movement https://apollaperformance.com/en-ca/blogs/news/essential-oils-well-being-kristin-deiss 2025-07-23T04:21:53-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Headache_2007_1_14990057-6f3a-4625-8a1e-ab86715aa69d.jpg?v=1753258913 Why Essential Oils are Essential to Your Well-Being with Kristin Deiss Essential Oils Dance Well-Being https://apollaperformance.com/en-ca/blogs/news/functional-core-and-more-part-1-breathe-by-susan-haines-mfa-nkt-fmt-iastm 2025-07-23T05:18:59-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_25.png?v=1611599414 Functional Core and More! Part 1 Breathe from Susan Haines, MFA, NKT, FMT, IASTM Functional Core Breathing Work https://apollaperformance.com/en-ca/blogs/news/early-specialization-rewards-risks-julie-ferrell-olson 2025-07-23T05:19:00-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_26.png?v=1611598913 Early Specialization: Can the rewards outweigh the risks? from Julie Ferrell-Olson Early Specialization Dance - Rewards and Risks https://apollaperformance.com/en-ca/blogs/news/why-your-dance-bag-needs-a-makeover-from-gina-mcfadden 2025-07-23T06:45:03-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_27.png?v=1753267503 Why Your Dance Bag Needs a Makeover from Gina McFadden https://apollaperformance.com/en-ca/blogs/news/how-i-went-from-500-a-month-online-dance-business-to-5-figures-erin-pride 2025-07-23T08:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_28.png?v=1753273822 How I Went From Making $500 a Month in my Online Dance Business to 5-Figures! With Erin Pride thinking about how to make more money https://apollaperformance.com/en-ca/blogs/news/attracting-clients-for-your-online-dance-business-erin-pride 2025-07-23T05:19:00-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_29.png?v=1753254789 Attracting clients for your online dance business is a lot like dating... With Erin Pride attract clients to your online dance business https://apollaperformance.com/en-ca/blogs/news/teaching-parenting-with-empathy-ashley-mowrey 2025-07-23T08:07:24-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_30.png?v=1753272444 Teaching and Parenting with Empathy with Ashley Mowrey teaching and parenting with empathy https://apollaperformance.com/en-ca/blogs/news/cross-training-safely-at-home-katie-groven 2025-07-23T05:19:00-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/katie_groven_february_image_bf3ea525-8ff7-4758-b9c7-68dfe27f7f14.jpg?v=1753252386 Cross Training Safely at Home with Katie Groven cross training exercises at home https://apollaperformance.com/en-ca/blogs/news/the-intent-behind-your-touch-matters-kristin-deiss 2025-07-23T05:19:01-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_33.png?v=1614902678 Why the Intent Behind your Touch Matters from Kristin Deiss Two people touching hands https://apollaperformance.com/en-ca/blogs/news/finding-light-through-values-ashley-mowrey 2025-07-23T08:22:46-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_34.png?v=1753273366 Finding the Light Through Values with Ashley Mowrey Hand reaching out to touch light https://apollaperformance.com/en-ca/blogs/news/the-core-part-2-what-how-when-susan-haines 2023-06-07T13:12:58-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_35.png?v=1614903766 The Core Part 2: The What, How, and When? from Susan Haines, MFA, NKT, FMT, IASTM Woman working out on an exercise ball https://apollaperformance.com/en-ca/blogs/news/ballet-body-test-katrena-cohea 2025-07-23T05:19:02-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_36.png?v=1616787418 The Ballet Body Test with Katrena Cohea Pink ballet slippers next to fluffy white rug https://apollaperformance.com/en-ca/blogs/news/why-intent-behind-touch-matters-kristin-deiss 2025-07-23T05:19:03-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_37.png?v=1616787102 Why the Intent Behind your Touch Matters with Kristin Deiss Woman's raised crossed arms https://apollaperformance.com/en-ca/blogs/news/step-by-step-off-season-training-katie-groven 2025-07-23T05:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_38.png?v=1753263060 Step By Step Off Season Training with Katie Groven Battle rope and kettlebell work out https://apollaperformance.com/en-ca/blogs/news/5-steps-successful-dance-audition-katie-groven 2025-07-23T05:19:02-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_39.png?v=1753254139 5 Steps to a Successful Dance Audition with Katie Groven Step by Step on Small Wooden Cubes https://apollaperformance.com/en-ca/blogs/news/abundance-adolescence-puberty-increases-teenage-dancers-risk-injury-brittany-cohen 2025-07-23T05:19:02-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_40_4141c5c7-6c77-470d-a048-3dd96a92ad36.png?v=1753254345 The abundance of adolescence: How puberty increases teenage dancers risk of injury with Brittany Cohen Teddy Bear with Injuries https://apollaperformance.com/en-ca/blogs/news/detaching-from-praise-criticism-ashley-mowrey 2025-07-23T08:22:20-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_41.png?v=1753273340 Detaching From Praise and Criticism with Ashley Mowrey Birds Breaking Free from Chains https://apollaperformance.com/en-ca/blogs/news/you-are-what-you-eat-energetically-speaking-kristin-deiss 2026-02-10T13:50:42-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_42.png?v=1770749442 You Are What You Eat, Energetically Speaking with Kristin Deiss Overview of Dinner Table with a Variety of Food https://apollaperformance.com/en-ca/blogs/news/leading-your-dance-community-out-of-the-covid-19-crisis-from-dance-studio-pro 2025-07-23T08:26:07-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DanceStudio-Pro_Apolla_Performance_Leading_Your_Dance_Community_Out_of_the_COVID-19_Crisis_Feature_35e67d00-c8ff-4b6d-969d-50d787112244.jpg?v=1753273567 Leading Your Dance Community Out of the COVID-19 Crisis from Laura Cole Ballerinas Posing at a Dance Studio https://apollaperformance.com/en-ca/blogs/news/what-time-alone-can-teach-us-with-kristin-deiss 2025-07-23T05:19:03-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_43.png?v=1629750774 What Time Alone Can Teach Us with Kristin Deiss Woman in Deep Thought While Walking Alone https://apollaperformance.com/en-ca/blogs/news/make-practice-harder-than-competition-dr-chelsea-pierotti 2025-07-23T05:19:05-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_44.png?v=1625856769 Make Practice Harder than Competition The fundamentals of instilling remarkable mental toughness in your athletes with Dr. Chelsea Pierotti Develop Mental Toughness on Wooden Head Shape https://apollaperformance.com/en-ca/blogs/news/laying-foundation-for-motivated-dancers-ashley-mowrey 2025-07-23T08:27:00-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_45_46804431-cba2-4031-adc0-f2650b2a91be.png?v=1753273620 Laying the Foundation for Motivated Dancers-Part 2 with Ashley Mowrey Yes You Can Written in the Sand https://apollaperformance.com/en-ca/blogs/news/less-than-ideal-dancing-on-non-traditional-flooring-from-caitlin-m-heflin-with-doctors-for-dancers 2025-07-23T05:20:49-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_46.png?v=1753262449 Less Than Ideal: Dancing on Non-Traditional Flooring from Caitlin M. Heflin with Doctors for Dancers Dancing Ballerina Dressed in White https://apollaperformance.com/en-ca/blogs/news/how-to-find-comfort-in-the-free-fall-that-is-life-kristin-deiss 2025-07-23T05:19:05-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_48_14fb863a-297a-4851-a60d-32a85a412ffc.png?v=1753252191 How to Find Comfort in the Free Fall That is Life with Kristin Deiss Man Falling from Height https://apollaperformance.com/en-ca/blogs/news/once-a-dancer-always-a-dancer-with-gina-mcfadden-from-dancer-360 2025-07-23T05:19:05-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_49_8f3b003e-da36-4377-8d3f-e1fc1205a159.png?v=1753251988 Once a Dancer, Always a Dancer with Gina McFadden from Dancer-360 Modern Dance Performer https://apollaperformance.com/en-ca/blogs/news/what-to-do-when-you-re-not-the-favorite-ashley-mowrey 2025-09-23T11:28:15-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_50.png?v=1758641295 What To Do When You’re Not the Favorite | Ashley Mowrey Board Game Pawns with Drawn on Faces https://apollaperformance.com/en-ca/blogs/news/5-common-dance-studio-myths-and-misconceptions-debunked-by-olivia-mode-cater 2025-07-23T07:38:24-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DanceStudio-Pro_Apolla_Performance_5_Common_Dance_Studio_Myths_and_Misconceptions_Debunked_Feature_b7db31a0-2ed6-450f-b816-3867880f80b9.jpg?v=1753270704 5 Common Dance Studio Myths and Misconceptions, Debunked with Olivia Mode-Cater in partnership with DanceStudio-Pro https://apollaperformance.com/en-ca/blogs/news/new-season-mindset-prep-with-ashley-mowrey 2025-07-23T08:23:28-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_51.png?v=1753273408 New Season Mindset Prep with Ashley Mowrey Balance Scale about Healthy Mindset https://apollaperformance.com/en-ca/blogs/news/building-connection-with-your-dancers-with-ashley-mowrey 2025-07-23T07:51:04-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_52.png?v=1753271464 Building Connection with Your Dancers with Ashley Mowrey Small Red Heart with Cable Connections https://apollaperformance.com/en-ca/blogs/news/3-steps-to-a-cohesive-team-using-strength-training-with-katie-peyton-groven 2025-07-23T05:19:07-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_53.png?v=1753257379 3 Steps to a Cohesive Team Using Strength Training with Katie Peyton Groven https://apollaperformance.com/en-ca/blogs/news/why-body-positivity-cliches-don-t-work-with-gina-mcfadden 2025-07-23T05:19:07-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_54.png?v=1636745874 Why Body Positivity Clichés Don’t Work with Gina McFadden Women holding signs of Positivity and Self-love https://apollaperformance.com/en-ca/blogs/news/teaching-exceptional-virtual-dance-classes-4-tips-with-olivia-mode-cater-from-dancestudio-pro 2025-07-23T08:08:09-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DanceStudio-Pro-Apolla_Performance_-_4_Tips_for_Using_Tech_Tools_in_Your_Virtual_Dance_Classes-feature_bc3f5f28-0ca3-4195-8868-99039f41e061.jpg?v=1753272489 Teaching Exceptional Virtual Dance Classes: 4 Tips with Olivia Mode-Cater from DanceStudio-Pro https://apollaperformance.com/en-ca/blogs/news/the-importance-of-mental-wellness-for-dancers-with-kristin-deiss 2025-07-23T05:19:07-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_55.png?v=1636746095 The Importance of Mental Wellness for Dancers with Kristin Deiss Scrabble tiles spelling "Mental Health Matters" https://apollaperformance.com/en-ca/blogs/news/control-over-your-physical-health-with-practice-of-gratitude-with-dr-tanya-doman 2025-07-23T05:19:08-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_56.png?v=1636398936 Physical Health Through the Power of Gratitude | Dr. Tanya Doman https://apollaperformance.com/en-ca/blogs/news/heavily-meditated-with-dr-tanya-doman 2025-09-11T00:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design.png?v=1757565617 Heavily Meditated | Dr. Tanya Doman Person Practicing Meditation Outside at Sunset https://apollaperformance.com/en-ca/blogs/news/holiday-gift-guide-to-support-the-whole-dancer-with-ashley-mowrey 2025-07-23T08:29:14-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_1_c8771fb9-247c-47c5-a84c-4b4ad0b1dd1a.png?v=1753273754 Holiday Gift Guide to Support the Whole Dancer with Ashley Mowrey Gift Guide in large letters with gifts https://apollaperformance.com/en-ca/blogs/news/dynamic-vs-static-stretch-how-to-make-sure-you-re-doing-them-right-with-katie-groven 2025-07-23T05:19:09-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_4_d230aed7-eff7-465a-87d4-245c336f945e.png?v=1726596276 Dynamic Vs. Static Stretch | Katie Groven Woman Doing a Deep Streching Excersise https://apollaperformance.com/en-ca/blogs/news/detoxes-and-cleanses-what-dancers-need-to-know-with-kristin-koskinen-rdn-ldn-ld-cd 2025-07-23T05:19:09-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_3_669a2f4c-4a47-4910-ac20-4ece9cc2e678.png?v=1646083075 Detoxes and Cleanses: What Dancers Need to Know with Kristin Koskinen, RDN, LDN, LD, CD The Word Detox Spelled Using Vegetables https://apollaperformance.com/en-ca/blogs/news/word-of-the-year-with-ashley-mowrey 2025-07-23T07:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_4_200f9e8d-8d48-44ac-bb78-989cab167f80.png?v=1753271948 Word of the Year with Ashley Mowrey Happy New Year 2022 https://apollaperformance.com/en-ca/blogs/news/how-to-stand-up-to-the-mean-girl-in-your-mind-reframing-dancer-self-talk-by-michelle-loucadoux-of-danscend 2025-07-23T05:19:10-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_6.png?v=1641851793 How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend https://apollaperformance.com/en-ca/blogs/news/competition-and-audition-mindset-prep-with-ashley-mowrey 2025-07-23T07:58:08-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_7_29e3a9f2-c6dc-48ea-8f92-cf43e4064c69.png?v=1753271888 Competition and Audition Mindset Prep with Ashley Mowrey Changing Your Mindset https://apollaperformance.com/en-ca/blogs/news/why-dancers-should-be-spending-more-time-outside-of-the-dance-studio-by-kristin-deiss 2025-07-23T05:19:10-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_8.png?v=1646258078 Why Dancers Should be Spending More Time Outside of the Dance Studio with Kristin Deiss Female Dancer Posing Outdoors https://apollaperformance.com/en-ca/blogs/news/self-love-and-caring-a-reminder-of-its-importance-with-dr-tonya-doman-t 2025-07-23T05:19:10-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_9.png?v=1645649228 SELF LOVE AND CARING – A REMINDER OF ITS IMPORTANCE with Dr. Tanya Doman ("T") https://apollaperformance.com/en-ca/blogs/news/what-are-compression-socks 2025-07-23T08:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apolla-performance-compression-socks-shark-tank-product-dance-socks-sport-running-ballet-jazz-tap-pilates-barre-with-grip-traction-mia-michaels-man-woman-dancing-together-brick-studio_03c3a11d-6dd4-4508-853e-686077602928.jpg?v=1753272081 What Are Compression Socks? What are Compression Socks? https://apollaperformance.com/en-ca/blogs/news/how-apolla-socks-are-made 2025-07-23T05:19:10-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/9E663DBE-5B41-4DD6-9FBA-20C1AAF75B8C_b72bba0d-75dd-4546-ada5-810b3effdacb.jpg?v=1753259283 How Apolla Socks Are Made apolla socks made in the usa https://apollaperformance.com/en-ca/blogs/news/how-long-should-you-wear-compression-socks 2022-10-30T21:10:04-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apolla-performance-as-seen-on-shark-tank-compression-socks-for-dancers-pilates-dancing-dance-footwear-protect-feet-foot-pain-relieving-grip-product-sling-back-ballet-jazz-tap-shades-c.jpg?v=1665783073 How Long Should you Wear Compression Socks? Apolla Compression Shoe Socks https://apollaperformance.com/en-ca/blogs/news/benefits-of-compression-socks 2026-05-13T21:40:40-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Performance-Lifestyle-NonDancer_1296x_png.webp?v=1666370335 Benefits of Compression Socks Compression Socks for Women https://apollaperformance.com/en-ca/blogs/news/what-does-mmhg-mean-for-recovery 2026-04-17T12:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Copy_of__MG_1928_2f5cf900-b370-438a-8691-28d244abb09e.jpg?v=1753267106 What Does mmHg Mean for Recovery? mmHg compression socks for recovery https://apollaperformance.com/en-ca/blogs/news/plantar-fasciitis-how-compression-socks-can-help 2026-04-17T12:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apolla-performance-compression-socks-sock-dance-footwear-arch-support-dancer-traction-with-grip-shark-tank-stretching-running-mountain-run-leggings-tanktop-stretches_520x500_5c4d5d61_f5e729f2-cd87-46f3-b4a7-79b34af4cbb0.jpg?v=1753262836 How Do Compression Socks Help Plantar Fasciitis Compression Socks for Plantar Fasciitis https://apollaperformance.com/en-ca/blogs/news/compression-socks-and-reducing-ankle-swelling 2025-07-23T05:19:13-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Performance-Lifestyle-NonDancer_1296x.png-2.webp?v=1668442736 Compression Socks and Reducing Ankle Swelling Compression Socks Ankle Swelling Healing https://apollaperformance.com/en-ca/blogs/news/are-compression-socks-the-same-thing-as-diabetic-socks 2025-07-23T05:19:12-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apolla-performance-compression-socks-sock-dance-footwear-arch-support-dancer-traction-with-grip-shark-tank-fall-season-autumn-exercise-stretch-cozy-warm-running-run.jpg?v=1753257987 Compression Socks VS Diabetic Socks Diabetic Socks vs. Compression Socks https://apollaperformance.com/en-ca/blogs/news/getting-ready-for-college-auditions-5-tips-for-dancers-by-emily-hucle-with-dancestudio-pro 2025-07-23T08:27:03-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Acceptd_ApollaPerformance_Getting_Ready_for_College_Auditions_5_Tips_for_Dancers_881648f4-893e-489e-9f0d-fd7d87663408.png?v=1753273623 Getting Ready for College Auditions: 5 Tips for Dancers By Emily Hucle with Acceptd https://apollaperformance.com/en-ca/blogs/news/essentials-items-for-beginning-dance 2025-07-23T05:19:13-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A5779.jpg?v=1753259003 Essentials Items for Beginning Dance Beginner Dance Socks Shoes https://apollaperformance.com/en-ca/blogs/news/beyond-the-steps-how-to-discuss-body-image-with-issues-with-young-athletes 2025-07-23T05:19:14-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_15_55d94f00-e4de-4930-a7b8-b0a91d0749d9.png?v=1753258106 StEPS: How To Discuss Body Image Issues with Young Dancers A woman dancing on a roof top in Apolla Compression Socks https://apollaperformance.com/en-ca/blogs/news/dance-footwear-a-brief-history 2025-07-23T08:15:57-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_14.png?v=1753272957 Dance Shoes: A Brief History https://apollaperformance.com/en-ca/blogs/news/nutrition-for-student-athletes 2025-07-23T05:19:14-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A8082.jpg?v=1673551527 StEPS: Nutrition for Dancers and Student Athletes Nutrition and cooking with compression socks https://apollaperformance.com/en-ca/blogs/news/debunking-detoxes-and-cleanses 2025-07-23T05:19:15-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Copy_of_Apolla_CirioCollective_2018bTrisolini-88.jpg?v=1674864380 Detoxes and Cleanses: What Dancers Need to Know | Kristin Koskinen https://apollaperformance.com/en-ca/blogs/news/steps-reducing-the-abuse-of-young-athletes 2025-07-23T05:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A8910_a1926f0a-5087-4583-a740-7c426c20d2e4.jpg?v=1753263313 StEPS: Reducing Young Athlete Abuse in Sports https://apollaperformance.com/en-ca/blogs/news/ballet-supplies-101 2025-07-23T05:19:15-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/PuttingOnJoule8.jpg?v=1674864282 Ballet Supplies 101 https://apollaperformance.com/en-ca/blogs/news/steps-helping-young-dancers-have-more-autonomy-over-their-decisions-regarding-food-and-exercise 2025-07-23T05:19:15-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A5457.jpg?v=1675096512 StEPS: Helping Young Dancers have more Autonomy over their Decisions Regarding Food and Exercise https://apollaperformance.com/en-ca/blogs/news/competition-and-audition-mindset-prep 2025-07-23T07:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2023-01-30_at_8.50.14_AM.png?v=1753271626 Dance Audition and Competition Mindset Coaching with Ashley Mowrey https://apollaperformance.com/en-ca/blogs/news/why-dancers-should-be-spending-more-time-outside-of-the-dance-studio 2025-07-23T05:19:16-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2023-01-30_at_8.57.17_AM.png?v=1675097851 Why Dancers Should be Spending More Time Outside of the Dance Studio | Kristin Deiss https://apollaperformance.com/en-ca/blogs/news/self-love-and-caring-a-reminder-of-its-importance 2025-07-23T05:19:16-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A9619.jpg?v=1675098150 SELF LOVE AND CARING with Tanya Doman https://apollaperformance.com/en-ca/blogs/news/practicing-self-compassion 2025-07-23T05:19:17-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A8820.jpg?v=1677604219 Practicing Self-Compassion | Ashley Mowrey How to Practice Self Compassion with Ashley Mowrey https://apollaperformance.com/en-ca/blogs/news/the-truth-about-stress-and-dance 2025-07-23T05:19:17-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A1498.jpg?v=1678120462 The Truth about Stress Dance and Stress Management https://apollaperformance.com/en-ca/blogs/news/using-our-time-for-health-purposes 2025-07-23T05:19:17-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A0170.jpg?v=1678394789 USING OUR TIME FOR HEALTH PURPOSES Making Time For Health https://apollaperformance.com/en-ca/blogs/news/3-ways-to-support-your-dancer-on-competition-weekend 2025-07-23T07:37:40-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A5827.jpg?v=1753270660 3 Ways to Support Your Dancer on Competition Weekend https://apollaperformance.com/en-ca/blogs/news/infusing-mindfulness-into-your-dance-classes-5-ideas 2025-09-23T10:26:53-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DanceStudio-Pro_Apolla_Performance_Infusing_Mindfulness_into_Your_Dance_Classes-_5_Ideas_Feature.png?v=1758637613 Infusing Mindfulness into Your Dance Classes: 5 Ideas https://apollaperformance.com/en-ca/blogs/news/how-dancers-can-build-their-own-confidence 2025-07-23T05:19:19-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2023-01-30_at_9.30.29_AM.png?v=1681837084 How to Be a More Confident Dancer How to be a Confident Dancer https://apollaperformance.com/en-ca/blogs/news/professional-pickleball-association 2026-05-11T14:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2023-01-31_at_9.27.35_AM.png?v=1753262919 Professional Pickleball Association | Apolla Performance https://apollaperformance.com/en-ca/blogs/news/steps-welcome-to-season-3 2025-07-23T05:19:19-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Apolla_Thumbnails_9.jpg?v=1675788041 StEPS | Welcome to Season 3 https://apollaperformance.com/en-ca/blogs/news/steps-young-dancers-and-social-media-pressures-kelly-mcauley 2025-07-23T05:19:21-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Kelly-McAuley-ringflash-5-e1626231892766.webp?v=1676051391 StEPS: Young Dancers and Social Media Pressures | Kelly McAuley https://apollaperformance.com/en-ca/blogs/news/apolla-sizing-guide 2026-05-11T14:06:54-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apolla-performance-compression-white-socks-sock-footwear-sneakers-runners-converse-all-stars-arch-feet-women-standing-on-the-stairs-girl-comfort.jpg?v=1676053189 Apolla Compression Socks Sizing Guide https://apollaperformance.com/en-ca/blogs/news/compression-socks-for-nurses-apolla-performance 2026-10-06T22:38:17-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A8810.jpg?v=1744595648 Compression Socks for Nurses | Kaycee Cope Jones MS nurse wearing compression socks https://apollaperformance.com/en-ca/blogs/news/steps-cross-training-dancers-carlos-sparxz 2025-07-23T05:19:22-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Headshot_1_web.jpg?v=1676070166 StEPS: Cross Training Dancers | Carlos Sparxz Carlos Sparxz Carabello https://apollaperformance.com/en-ca/blogs/news/steps-dance-medicine-science-jann-dun 2025-07-23T05:19:20-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A9424-2.jpg?v=1676073222 StEPS: Dance Medicine & Science | Jan Dunn https://apollaperformance.com/en-ca/blogs/news/steps-hyper-sexualization-of-young-athletes-dancers-apolla-performance 2025-07-23T05:19:21-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Apolla_Thumbnails_7.jpg?v=1676323000 StEPS: Hyper sexualization of Young Dancers | Apolla Performance https://apollaperformance.com/en-ca/blogs/news/steps-how-do-we-help-cope-with-grief-and-loss-ashley-gooden-stewart-holly-kaufman 2025-07-23T05:19:22-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A9457-2.jpg?v=1676397791 StEPS: How do we help cope with grief and loss? | Ashley Gooden-Stewart & Holly Kaufman https://apollaperformance.com/en-ca/blogs/news/how-to-choose-socks-for-contemporary-dance-apolla-performance 2025-07-23T05:19:21-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Copy_of_Apolla_CirioCollective_2018bTrisolini-105_1.jpg?v=1677603673 How To Choose The Best Contemporary Dance Socks | Apolla Performance Wear The Best Contemporary Dance Socks https://apollaperformance.com/en-ca/blogs/news/how-does-arch-support-work 2026-05-11T14:07:03-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A5565_a743b3fd-8861-4b82-b34f-9ad3ca03beae.jpg?v=1753273847 How does arch support work? How Do Arch Support Socks Work https://apollaperformance.com/en-ca/blogs/news/steps-how-do-educators-and-coaches-maintain-balance-between-artistry-and-technique-for-performance-athletes 2025-07-23T05:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/720ce5_e0877c5f759b23e64a470bfd3d5d3054.webp?v=1753263279 StEPS: How do educators and coaches maintain balance between artistry and technique for performance athletes? https://apollaperformance.com/en-ca/blogs/news/overcoming-challenges-faced-by-twirlers-of-color-collaborative-solutions 2025-07-23T08:21:30-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/2b0248_c8998b82774143b8a5c9b498bd7b268c_mv2.webp?v=1753273290 Overcoming Challenges Faced By Baton Twirlers of Color Dancers featured on Black Baton Twirlers Network https://apollaperformance.com/en-ca/blogs/news/what-to-wear-to-dance-class 2025-07-23T05:19:23-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2023-03-03_at_5.31.09_PM.png?v=1678395620 What to wear to Dance Class What To Wear At Dance Class https://apollaperformance.com/en-ca/blogs/news/want-to-be-a-dance-teacher 2025-09-23T10:25:49-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DanceStudio-Pro-Apolla_Performance_-_Want_to_Be_a_Dance_Teacher__Here_are_the_Top_Trends_to_Know-feature_fb6b624a-09a3-427f-b448-427cc229e424.jpg?v=1758637549 Want to be a Dance Teacher? https://apollaperformance.com/en-ca/blogs/news/3-key-tips-for-fostering-more-inclusive-dance-classes 2025-09-23T10:23:47-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DanceStudioPro-APOLLA_Performance-3_Key_Tips_for_Fostering_More_Inclusive_Dance_Classes_Feature.png?v=1758637427 3 Key Tips for Fostering More Inclusive Dance Classes https://apollaperformance.com/en-ca/blogs/news/what-to-wear-to-dance 2025-07-23T05:19:24-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A5779_5c9692be-08cd-45f9-8304-186eedf0222e.jpg?v=1678207182 What to Wear to Dance What to Wear to Dance https://apollaperformance.com/en-ca/blogs/news/is-dance-a-sport 2025-07-23T05:19:24-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design__1__copy_2.png?v=1679073639 Is Dance a Sport? Is dance a sport? https://apollaperformance.com/en-ca/blogs/news/physical-therapy-post-rehab-movement-analysis-for-dancers-athletes-with-overuse-injuries 2025-07-23T05:19:25-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/3O4A3355.webp?v=1678400962 Physical Therapy, Post Rehab & Movement Analysis for Dancers & Athletes with Overuse Injuries https://apollaperformance.com/en-ca/blogs/news/dancer-fitness-1 2025-07-23T05:19:25-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A5326_724ccb2a-8f2c-43ae-a83a-ea55bf5a1cd5.jpg?v=1753251895 Dancer Fitness fitness for dancers https://apollaperformance.com/en-ca/blogs/news/drum-corps-international-apolla-performance 2025-07-23T05:19:26-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_12.png?v=1707762321 Drum Corps International | Apolla Performance what is dci https://apollaperformance.com/en-ca/blogs/news/how-to-help-children-build-healthy-habits 2025-07-23T05:19:26-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AK8I2112.jpg?v=1678992525 How to help children build healthy habits. how to help children create healthy habits https://apollaperformance.com/en-ca/blogs/news/taking-an-artist-centered-approach-to-working-in-the-performing-arts-industry 2025-07-23T05:19:27-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apolla-performance-compression-socks-shark-tank-product-dance-socks-sport-running-ballet-jazz-tap-pilates-barre-with-grip-traction-mia-blonde-dancer-studio-white-flexible-expression-b.jpg?v=1679502805 Taking an ARTIST-CENTERED Approach to Working in the Performing Arts Industry Dancer in the Performing Arts Industry https://apollaperformance.com/en-ca/blogs/news/how-to-pick-the-best-dance-studio 2025-07-23T05:19:25-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_254377049.jpg?v=1679503983 How to Pick the Best Dance Studio How to Find the Best Dance School and Studio https://apollaperformance.com/en-ca/blogs/news/steps-dance-education-and-parenting-creating-a-safe-space-for-communication 2025-07-23T05:19:28-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/36cf4b_9a0f41c1a50b42129d566a3aed5ea855_mv2_d_1715_2400_s_2.webp?v=1679946557 StEPS: Dance Education and Parenting: Creating a Safe Space for Communication Jennifer Milner Apolla Performance https://apollaperformance.com/en-ca/blogs/news/can-i-wear-compression-socks-to-bed 2025-07-23T07:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apolla-performance-compression-socks-sock-dance-footwear-arch-support-dancer-traction-with-grip-shark-tank-lesiure-athlesiure-althletics-housewear-cozy-walking-lounging_b06e3049-dd48.jpg?v=1753271564 Can I Wear Compression Socks to Bed? Can I wear Compression Socks to Bed? https://apollaperformance.com/en-ca/blogs/news/how-can-studio-owners-make-dance-accessible-and-safe-for-every-socio-economic-group 2025-07-23T05:19:28-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/StEPS_Sarah_Balda.jpg?v=1680649014 Equitable Dance: Accessible and Safe for All https://apollaperformance.com/en-ca/blogs/news/what-is-contemporary-dance 2025-07-23T06:38:57-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AK8I2279.jpg?v=1753267137 What is Contemporary Dance? Contemporary Dance Definition https://apollaperformance.com/en-ca/blogs/news/do-compression-socks-help-with-tendonitis 2025-07-23T05:19:29-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Apolla-performance-compression-socks-sock-footwear-arch-support-traction-with-grip-shark-tank-product-for-swelling-comfort-errands-shopping-woman-lady.jpg?v=1684944029 Do Compression Socks Help with Tendonitis? Best Compression Socks For Achilles Tendonitis https://apollaperformance.com/en-ca/blogs/news/combatting-discrimination-against-lgbtqia-dance-studio-owners-and-operators-strategies-and-solutions 2025-07-23T05:19:28-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Cristina-Michaels_BW-4-1-2048x1365.jpg?v=1681436587 Combatting Discrimination Against LGBTQIA+ Dance Studio Owners and Operators: Strategies and Solutions https://apollaperformance.com/en-ca/blogs/news/professional-career-vs-collegiate-path-after-high-school 2025-07-23T05:19:30-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/bufferd_emily.jpg?v=1681924346 Professional Career vs. Collegiate Path after High School Professional Career vs. Collegiate Path after High School https://apollaperformance.com/en-ca/blogs/news/enhance-your-arch 2025-07-23T05:19:30-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/download.webp?v=1753258569 Enhance your Arch! https://apollaperformance.com/en-ca/blogs/news/how-do-we-promote-body-neutrality-and-inclusivity-in-the-professional-dance-space 2025-07-23T05:19:31-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/340840226_248206971005302_167643305749201189_n.jpg?v=1683568944 How do we promote body neutrality and inclusivity in the professional dance space? How do we promote body neutrality and inclusivity in the professional dance space? https://apollaperformance.com/en-ca/blogs/news/age-defying-tips-for-boundless-vitality-apolla-performance 2026-05-11T14:07:13-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A0230_1_286e80ac-95ac-4e2d-930c-692523928d80.jpg?v=1757565523 Age-Defying Tips for Boundless Vitality | Apolla Performance Age-Defying Tips for Energy Boost https://apollaperformance.com/en-ca/blogs/news/3-natural-remedies-for-foot-pain-relief-apolla-performance 2025-09-11T00:51:20-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A2529_eead2d04-684a-4d25-ac0b-b6b92374c284.jpg?v=1757566280 3 Natural Remedies for Foot Pain Relief | Apolla Performance https://apollaperformance.com/en-ca/blogs/news/dance-injury-prevention-tips 2025-07-23T05:19:31-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Apolla_CirioCollective_2018bTrisolini-87.jpg?v=1684947258 Prevention Tips for the Most Common Dance Injuries https://apollaperformance.com/en-ca/blogs/news/how-tight-should-compression-socks-be 2025-07-23T05:19:31-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A6136.jpg?v=1685079818 How Tight Should Compression Socks Be? https://apollaperformance.com/en-ca/blogs/news/top-signs-you-need-arch-support 2025-07-23T06:33:12-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A0710.jpg?v=1753266792 Top Signs You Need Arch Support | Apolla Performance Wear Do I Need Arch Support https://apollaperformance.com/en-ca/blogs/news/best-dance-socks-for-jazz-shoes 2025-07-23T05:19:32-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A6007.jpg?v=1685082123 Do You Wear Socks With Jazz Shoes? https://apollaperformance.com/en-ca/blogs/news/how-do-compression-socks-help-plantar-fasciitis 2025-07-23T05:19:32-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2023-05-26_at_12.00.36_AM.png?v=1753259317 Do Compression Socks Help Plantar Fasciitis | Apolla Performance Wear Compression Socks Plantar Fasciitis and How They Help https://apollaperformance.com/en-ca/blogs/news/steps-taking-a-two-step-back-from-trends-grounding-history-in-hip-hop-dance-classes 2025-07-23T05:19:33-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A5791.jpg?v=1685465468 StEPS: Taking a (Two) Step Back from Trends: Grounding History in Hip Hop Dance Classes https://apollaperformance.com/en-ca/blogs/news/steps-nurturing-a-healthy-food-relationship-for-performance-athletes-jess-spinner 2025-07-23T05:19:33-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/fruits-and-vegetables-rainbow.webp?v=1686601909 StEPS: Nurturing a Healthy Food Relationship for Performance Athletes | Jess Spinner https://apollaperformance.com/en-ca/blogs/news/steps-how-can-hip-hop-programs-enrich-dance-education 2025-07-23T05:34:22-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/01941d_ca6ddbfc7d4e415ca4218c2be2ec79b3_mv2_d_3448_4592_s_4_2.webp?v=1753263262 StEPS: How can Hip Hop Programs Enrich Dance Education? Benefits of Hip Hop Dance Classes for Dance Studios https://apollaperformance.com/en-ca/blogs/news/building-authentic-confidence-strategies-for-performers-and-athletes 2025-07-23T05:19:36-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2023-06-28_at_1.01.44_PM.png?v=1688749183 Building Authentic Confidence for Performers and Athletes | Apolla Performance Wear Cognitive Techniques for Building Confidence and Enhancing Performance for Performers and Athletes https://apollaperformance.com/en-ca/blogs/news/embracing-diversity-and-inclusion-in-the-dance-world 2025-07-23T05:19:33-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2023-06-29_at_9.52.41_AM.png?v=1688057596 StEPS: Embracing Diversity and Inclusion in the Dance World https://apollaperformance.com/en-ca/blogs/news/navigating-boundaries-empowering-relationships-and-personal-growth 2025-07-23T05:19:34-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Copy_of_Nova_Free_Download_Graphic.png?v=1688059821 StEPS: Navigating Boundaries: Empowering Relationships and Personal Growth https://apollaperformance.com/en-ca/blogs/news/rediscovering-clarity-and-intention-a-guide-for-educators-and-coaches 2025-07-23T05:19:35-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A8861.jpg?v=1689352512 Rediscovering Clarity and Intention: A Guide for Educators and Coaches https://apollaperformance.com/en-ca/blogs/news/understanding-lymphedema-and-how-apolla-compression-socks-can-help 2025-07-23T05:19:36-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/IMG_8040.jpg?v=1688748861 Understanding Lymphedema and How Apolla Compression Socks Can Help https://apollaperformance.com/en-ca/blogs/news/equity-and-inclusion-in-dance-science-susan-haines 2025-07-23T05:19:36-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Lindascapula_1.jpg?v=1690408575 Equity and Inclusion in Dance Science | Susan Haines Visual art by Linda Ost https://apollaperformance.com/en-ca/blogs/news/managing-hypermobility-ehlers-danlos-syndrome 2025-07-23T05:19:36-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A8071.jpg?v=1689351705 Managing Hypermobility Ehlers-Danlos Syndrome https://apollaperformance.com/en-ca/blogs/news/sesamoiditis-understanding-the-condition-and-the-benefits-of-compression-socks 2025-09-11T00:55:53-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/910084c4eb3461ee8947cd42bdd4b146_XL_fcb81f5c-724b-45df-8a75-706fb9dfc86d.jpg?v=1757566553 Sesamoiditis: Understanding the Condition and the Benefits of Compression Socks https://apollaperformance.com/en-ca/blogs/news/understanding-severs-disease-and-the-role-of-apolla-compression-socks 2025-07-23T05:19:37-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apolla-performance-compression-socks-sock-dance-footwear-arch-support-dancer-traction-with-grip-shark-tank-product-for-yoga-swelling-footless-autumn-stretch-reach-flexible-flex-contro.jpg?v=1703875071 Understanding Sever's Disease Sever's Disease in Children https://apollaperformance.com/en-ca/blogs/news/enhancing-comfort-and-support-apolla-compression-socks-for-flat-feet 2025-07-23T05:19:36-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AK8I0359.jpg?v=1753258885 Socks for Flat Feet | Apolla Performance How Are Compression Socks Good For Flat Feet https://apollaperformance.com/en-ca/blogs/news/high-arches-how-apolla-compression-socks-can-offer-relief 2025-07-23T05:19:36-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/10_540f7b7a-80a3-4d06-af7a-817b50c2141b.jpg?v=1753259257 Relief for High Arches | Apolla Performance How To Relieve High Arch Pain With Compression Socks https://apollaperformance.com/en-ca/blogs/news/sprained-ankles-how-apolla-compression-socks-bring-relief-and-aid-in-recovery 2025-07-23T05:19:37-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/shoes.png?v=1693331328 Sprained Ankles: How Apolla Compression Socks Bring Relief and Aid in Recovery https://apollaperformance.com/en-ca/blogs/news/cultivating-self-compassion-a-crucial-skill-for-educators-and-performance-athletes 2025-07-23T05:19:40-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AK8I2374.jpg?v=1692136537 Cultivating Self-Compassion: A Crucial Skill for Educators and Performance Athletes | Ashley Mowrey Self-Compassion Practices for Educators and Performance Athletes https://apollaperformance.com/en-ca/blogs/news/recognizing-suicide-risk-in-students-an-educators-guide-fonda-bryant 2025-07-23T05:19:39-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Suicide_Awareness_Article.png?v=1692634908 Recognizing Suicide Risk in Students: An Educator's Guide | Fonda Bryant https://apollaperformance.com/en-ca/blogs/news/building-a-holistic-hip-hop-dance-program-embracing-culture-and-equity-aysha-upchurch 2025-07-23T05:19:38-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Aysha_Upchurch.jpg?v=1693331309 Building a Holistic Hip-Hop Dance Program: Embracing Culture and Equity | Aysha Upchurch https://apollaperformance.com/en-ca/blogs/news/safeguarding-dancers-a-comprehensive-guide-to-injury-risk-management-in-dance-studios 2025-07-23T05:19:39-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2023-09-06_at_8.15.19_AM.png?v=1694013375 A Comprehensive Guide to Injury Risk Management in Studios | Lauren Newby Injury Risk Management for Studios https://apollaperformance.com/en-ca/blogs/news/navigating-the-more-is-better-myth-in-the-dance-industry-dr-linda-bluestein 2025-07-23T05:19:39-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_11.png?v=1707762226 Navigating the "More is Better" Myth in the Dance Industry | Dr. Linda Bluestein https://apollaperformance.com/en-ca/blogs/news/setting-values-for-success-in-the-dance-world-a-guide-for-educators-and-students-ashley-mowrey 2025-07-23T05:19:39-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Setting_Values.jpg?v=1694013300 Setting Values for Success in the Dance World: A Guide for Educators and Students | Ashley Mowrey https://apollaperformance.com/en-ca/blogs/news/transforming-dance-medicine-and-science-a-journey-towards-inclusivity-and-empowerment-susan-haines 2025-07-23T05:19:39-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_13.png?v=1707762481 Transforming Dance Medicine and Science: A Journey towards Inclusivity and Empowerment | Susan Haines https://apollaperformance.com/en-ca/blogs/news/do-compression-socks-help-shin-splints 2026-07-05T16:33:04-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Shin_Splints.jpg?v=1753258503 Do Compression Socks Help With Shin Splints? Do compression socks help with shin splints https://apollaperformance.com/en-ca/blogs/news/orthotics-vs-compression-socks 2026-04-17T12:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Orthotics_vs._Compression_Socks_520x500_d7c53889-5ff3-4d7b-81cd-a08d102498f7.jpg?v=1753262769 Orthotics vs. Compression Socks Benefits of Orthotics and Compression Socks https://apollaperformance.com/en-ca/blogs/news/how-to-fix-pronated-feet 2025-07-23T04:29:35-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/How_To_Fix_Pronated_Feet_8112ef7f-8b25-411f-b7fa-6799682d405c.jpg?v=1753259375 How To Fix Pronated & Flat Feet | Apolla Performance Wear https://apollaperformance.com/en-ca/blogs/news/how-to-fix-chronic-ankle-and-knee-instability 2025-07-23T05:19:41-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_4_2e79e4af-cb0f-4961-a3d0-3920656b5b2d.png?v=1713194933 How To Fix Chronic Ankle and Knee Instability https://apollaperformance.com/en-ca/blogs/news/unlocking-foot-wellness-the-scientific-magic-behind-apolla-socks 2025-07-23T05:19:42-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apto-48.jpg?v=1694151341 Unlocking Foot Wellness: The Scientific Magic Behind Apolla Socks https://apollaperformance.com/en-ca/blogs/news/apolla-socks-the-official-socks-of-the-cadets-a-perfect-fit-for-performance-excellence 2025-07-23T05:19:41-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2023-09-14_at_6.25.39_PM.png?v=1694741651 Apolla Socks: The Official Socks of The Cadets - A Perfect Fit for Performance Excellence https://apollaperformance.com/en-ca/blogs/news/different-types-of-contemporary-dance-styles 2025-07-23T05:19:43-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/sessiontwo_si2023_janacarson-007.jpg?v=1696448933 Basic Tenets of Contemporary Dance with Barry Kerollis Different Types of Contemporary Dance Styles and Techniques https://apollaperformance.com/en-ca/blogs/news/how-do-we-teach-our-students-to-set-boundaries-around-consent-touch 2025-07-23T05:19:42-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2023-10-09_at_11.04.57_AM.png?v=1696874767 How do we teach our students to set boundaries? https://apollaperformance.com/en-ca/blogs/news/the-role-of-nutrition-in-athlete-recovery-and-healing 2025-07-23T05:19:43-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_5.png?v=1713895554 The Role of Nutrition in Athlete Recovery and Healing Nutrition for Athletes https://apollaperformance.com/en-ca/blogs/news/4-strategies-for-college-dance-audition-confidence 2025-07-23T07:38:01-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Acceptd_Apolla_Performance_4_Strategies_for_College_Dance_Audition_Confidence_Feature_417826cd-5a71-4f94-803d-1b3ec9055542.jpg?v=1753270681 4 Strategies for College Dance Audition Confidence https://apollaperformance.com/en-ca/blogs/news/a-call-to-respect 2025-07-23T05:19:42-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apolla-performance-compression-socks-sock-dance-footwear-arch-support-dancer-traction-with-grip-shark-tank-ankle-crew-athlesiure-althetics-walking-jogging-excercise-compression-dance.jpg?v=1697641100 Intricacies of the Body: A Call to Respect Its Complexity https://apollaperformance.com/en-ca/blogs/news/unlocking-the-benefits-of-massage-therapy 2025-09-11T00:57:43-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2023-10-18_at_8.19.01_AM_3953affc-c01e-40c6-ba02-c524fc19d136.png?v=1757566663 Benefits of Massage Therapy Massage Therapy Benefits https://apollaperformance.com/en-ca/blogs/news/unlocking-optimal-brain-health-strategies-for-performance-athletes 2025-07-23T05:19:44-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apto-16_1.jpg?v=1697642308 Unlocking Optimal Brain Health Brain Strengthening https://apollaperformance.com/en-ca/blogs/news/varicose-veins-finding-a-smooth-path-to-relief 2026-05-12T14:12:26-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DSC3845.jpg?v=1757566132 Varicose and Spider Veins: Finding Relief https://apollaperformance.com/en-ca/blogs/news/nourishing-the-dancers-soul-a-comprehensive-guide-to-dance-nutrition-and-wellness 2025-07-23T05:19:45-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DSC5229.jpg?v=1699289792 Nourishing the Dancer's Soul: A Comprehensive Guide to Dance Nutrition and Wellness https://apollaperformance.com/en-ca/blogs/news/unlocking-success-the-power-of-parent-and-me-dance-classes-in-dance-studios 2025-07-23T05:19:44-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DSC6865.jpg?v=1699289583 Unlocking Success: The Power of Parent and Me Dance Classes in Dance Studios https://apollaperformance.com/en-ca/blogs/news/navigating-the-unique-challenges-of-tour-life-with-carlos-sparxz 2025-07-23T05:19:45-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/99da5d_7d0789e423d14718812ecdd377264cdf_mv2.webp?v=1702317486 Navigating the Unique Challenges of Tour Life with Carlos SparXz https://apollaperformance.com/en-ca/blogs/news/fostering-accountability-in-dance-studios-insights-from-kelsey-nelson 2025-07-23T05:19:46-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Apolla_Joffrey_2017bTrisolini-79.jpg?v=1702318453 Fostering Accountability in Dance Studios: Insights from Kelsey Nelson https://apollaperformance.com/en-ca/blogs/news/new-years-resolutions 2025-07-23T05:25:10-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apolla-ice-skating-22.jpg?v=1753262710 A Holistic Approach to a Healthier You: Unveiling Your Best Self in the New Year New Year's Resolution https://apollaperformance.com/en-ca/blogs/news/10-tips-for-ankle-support 2025-07-23T05:19:46-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_28_60d2840a-2f57-4292-ae03-f3e15fc07fce.png?v=1717432863 Maximize Your Fitness Routine: 10 Essential Tips for Ankle Support and Injury Prevention with Apolla Socks Tips for Ankle Support https://apollaperformance.com/en-ca/blogs/news/navigating-the-complex-landscape-challenges-faced-by-dancers-and-artists 2025-07-23T05:19:46-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/0L0A5803.jpg?v=1703093191 Navigating the Complex Landscape: Challenges Faced by Dancers and Artists Challenges Faced by Dancers and Artists https://apollaperformance.com/en-ca/blogs/news/cultivating-inclusivity-in-dance-education-with-erin-pride 2025-07-23T05:19:46-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2024-01-11_at_9.19.44_AM.png?v=1704993616 StEPS: Cultivating Inclusivity in Dance Education with Erin Pride Inclusivity in Dance https://apollaperformance.com/en-ca/blogs/news/conditioning-vs-cross-training-for-dancers 2025-07-23T05:19:47-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_10.png?v=1707762036 StEPS: Conditioning VS. 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Cheer Injuries https://apollaperformance.com/en-ca/blogs/news/the-guide-to-support-kt-tape-ankle-braces-and-apolla-socks 2025-07-23T05:19:53-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/31.png?v=1717090114 The Guide to Support: KT Tape, Ankle Braces, and Apolla Socks KT Tape for Injury https://apollaperformance.com/en-ca/blogs/news/step-into-summer-travel 2025-07-23T05:19:52-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_26_4ae2278a-ce90-48a6-ba88-f21a40aefae1.png?v=1717092484 Step Into Summer Travel https://apollaperformance.com/en-ca/blogs/news/the-best-foods-to-promote-healing-and-recovery-caroline-lewis-jones 2025-07-23T05:19:52-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_27_84db465e-a5e3-4816-bd24-5896ba2c20e2.png?v=1717431460 The Best Foods to Promote Healing and Recovery | Caroline Lewis-Jones https://apollaperformance.com/en-ca/blogs/news/severs-disease-unknown-heel-pain-of-cheerleaders 2025-07-23T05:19:53-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_29_49da3773-3acb-4899-8e6f-bfb80d2ddd8d.png?v=1717438699 Sever's Disease: The Unknown Heel Pain Heel Pain Cheerleading https://apollaperformance.com/en-ca/blogs/news/beyond-the-steps-season-4-recap 2025-07-23T05:19:53-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apto-1.jpg?v=1724699181 Beyond the Steps Season 4 Recap: Highlights, Inspirations, and Future Goals https://apollaperformance.com/en-ca/blogs/news/balancing-training-and-studio-life-to-prevent-burnout-casey-noblett 2025-07-23T05:19:53-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/39.png?v=1718642058 Balancing Training and Studio Life to Prevent Burnout | Casey Noblett https://apollaperformance.com/en-ca/blogs/news/what-is-dci-and-how-is-it-promoting-health-and-wellness-in-marching-arts 2025-07-23T05:19:55-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_30_2ba03dda-e8fb-4000-9c0e-60a336e69c09.png?v=1719553768 What is DCI and How is it Promoting Health and Wellness in Marching Arts? https://apollaperformance.com/en-ca/blogs/news/how-can-we-help-our-students-better-manage-changing-schedules-to-achieve-a-healthy-balance 2025-07-23T05:19:54-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_6_fb5763df-20cf-481a-abd8-e495df52482e.png?v=1719940394 How Can We Help Our Students Better Manage Changing Schedules to Achieve a Healthy Balance? Summer Balance for Athletes https://apollaperformance.com/en-ca/blogs/news/navigating-hypermobility-with-apolla 2025-07-23T05:19:54-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_31.png?v=1720211777 Navigating Hypermobility with Apolla https://apollaperformance.com/en-ca/blogs/news/how-do-compression-socks-help-with-knee-pain-and-swelling 2025-07-23T05:19:55-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_32_34d77131-9d13-4fc4-b483-e24f390aa753.png?v=1740762294 How Do Compression Socks Help With Knee Pain and Swelling? https://apollaperformance.com/en-ca/blogs/news/how-to-improve-proprioception-awareness 2025-07-23T05:19:55-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_33_461bcda3-86d3-4a1d-89f8-272a45933542.png?v=1753259406 How To Improve Proprioception Awareness https://apollaperformance.com/en-ca/blogs/news/benefits-of-biofeedback-for-pain-management 2025-07-23T05:19:57-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_34_96ec630a-0ea8-4e90-b124-d0ffbd49a4ae.png?v=1720215043 Benefits of Biofeedback for Pain Management https://apollaperformance.com/en-ca/blogs/news/run-fast-and-recover-faster-stephpiruns 2025-07-23T05:19:56-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/image8.jpg?v=1721399526 Run Fast and Recover Faster | Steph Pi Runs https://apollaperformance.com/en-ca/blogs/news/behind-the-scenes-in-the-tank-with-bri-and-kaycee-ceo-coo-of-apolla-performance 2025-07-23T05:19:57-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/160594_7911_1.jpg?v=1721403395 Behind the Scenes | In the Tank with Bri and Kaycee, CEO & COO of Apolla Performance https://apollaperformance.com/en-ca/blogs/news/preparing-dance-camp-for-next-summer 2025-07-23T05:19:55-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/CIRCUITREE_Apolla_Looking_Ahead-Preparing_Your_Dance_Camp_for_Next_Summer_Feature.png?v=1725387998 Looking Ahead: Preparing Your Dance Camp for Next Summer The article’s title beside an image of summer campers dancing in a circle. https://apollaperformance.com/en-ca/blogs/news/making-the-most-out-of-online-classes-dinah-hampson 2025-07-23T05:19:57-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_1_99a630fc-1755-48d3-8de2-64c4ee717830.png?v=1725388678 Making the Most out of Online Classes | Dinah Hampson How to make the most out of an online class https://apollaperformance.com/en-ca/blogs/news/caroline-lewis 2025-07-23T05:19:58-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_3_be582ab7-01e3-423e-a695-eb4a447cc5f6.png?v=1727191458 Daily Health Hacks | Caroline Lewis Jones Daily Health Hacks 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https://apollaperformance.com/en-ca/blogs/news/journey-to-the-nfl-audrey-alavi 2025-07-23T05:19:58-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_5_3df0e615-ec36-4a4b-8e69-7776d6081ef3.png?v=1741299109 Journey to becoming a Professional Cheerleader | Audrey Alavi NFL Raiderettes https://apollaperformance.com/en-ca/blogs/news/a-tale-of-two-ankles-susan-haines 2025-07-23T05:19:59-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_5_5a43beec-c96e-4cc7-bcbf-aa5be5ce665f.png?v=1727797195 A Tale of Two Ankles | Susan Haines Ankle Health https://apollaperformance.com/en-ca/blogs/news/competition-dance-season-checklist-two-dance-moms 2025-07-23T05:19:58-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_6_9eb0d3ad-6ecc-4a0b-855f-393726511b0f.png?v=1727796185 Competition Dance Season Checklist | Two Dance Moms Dance Competition Check List https://apollaperformance.com/en-ca/blogs/news/how-to-view-yourself-with-love-as-a-dancer-jess-spinner 2025-07-23T05:19:59-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_7_55985533-3715-43c2-8b02-8fef1c746f23.png?v=1753259452 How to View Yourself with Love as a Dancer | Jess Spinner Self Love for Dancers https://apollaperformance.com/en-ca/blogs/news/preparing-your-mindset-for-a-successful-dance-convention-weekend-embody-dance-conference 2025-07-23T05:28:06-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_8_9034bb0e-79b3-48ff-83ff-24e3ab1cce98.png?v=1753262886 Preparing Your Mindset for a Successful Dance Convention Weekend | Embody Dance Conference Mindset For Dance Convention https://apollaperformance.com/en-ca/blogs/news/back-to-the-barre-krysten-danielle 2025-07-23T05:19:59-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_9_520x500_0767c492-296d-48a0-a6ec-86554d3d9087.png?v=1742409676 Back to the Barre | Krysten Danielle Back to the Barre | Krysten Danielle https://apollaperformance.com/en-ca/blogs/news/finding-your-new-jam-according-to-science-rapha-conrad 2025-07-23T05:20:00-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_10_998e9836-9e1e-4a9b-89e8-0e015b5d65b0.png?v=1727800599 Finding Your New Jam According to Science | Rapha Conrad Music for You https://apollaperformance.com/en-ca/blogs/news/prioritizing-dancer-well-being-jess-spinner 2025-07-23T08:20:20-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_11_40a1898c-005f-4339-baf4-86d1efc1d200.png?v=1753273220 Prioritizing Dancer Well-Being | Jess Spinner https://apollaperformance.com/en-ca/blogs/news/why-self-care-matters-for-dance-educators-dupree-dance-convention 2025-07-23T05:20:00-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_12_569b140c-4543-4b30-a418-3a4b3aac7d32.png?v=1727802510 Why Self-Care Matters for Dance Educators | Dupree Dance Convention Self Care for Dance Teachers https://apollaperformance.com/en-ca/blogs/news/steps-season-5-is-here 2025-07-23T05:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_15_0e4bd829-56c8-40d4-8d85-00f666c83875.png?v=1753263330 Beyond the StEPS: Season 5 is Here! 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https://apollaperformance.com/en-ca/blogs/news/guiding-dancers-to-dream-careers-the-guidance-experience 2025-07-23T05:20:09-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_37_e08870aa-1817-4b83-8328-de506410d896.png?v=1733249097 Guiding Dancers to Dream Careers | The guiDANCE Experience Careers for Dancers https://apollaperformance.com/en-ca/blogs/news/tips-for-stress-free-holiday-travel 2025-07-23T05:20:08-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_38_3efc949a-d6b7-4c3e-a43e-3d098c625f99.png?v=1733249585 Tips for Stress-Free Holiday Travel | Dupree Dance Convention Stress Free Holiday Traveling https://apollaperformance.com/en-ca/blogs/news/the-need-to-aim-higher-tulane-university-shockwave-dance-team 2025-07-23T05:20:08-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_39_15d2a3cb-c2b9-411c-af2c-393de46218b3.png?v=1733453848 The Need to Aim Higher | Tulane University Shockwave Dance Team https://apollaperformance.com/en-ca/blogs/news/steps-cracking-the-code-to-dance-competition-success-without-selling-your-soul 2025-07-23T05:31:14-04:00 weekly https://apollaperformance.com/en-ca/blogs/news/steps-are-dance-conventions-diverse-enough 2025-07-23T05:20:09-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-01-20_at_11.38.20_AM.png?v=1737402110 StEPS: Are Dance Conventions Diverse Enough? Terrill Mitchell https://apollaperformance.com/en-ca/blogs/news/steps-dressing-for-dance 2025-07-23T05:33:46-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_b2ff85ce-2422-4d4f-9da8-461f004d6624.png?v=1753263226 StEPS: Dressing for Dance https://apollaperformance.com/en-ca/blogs/news/the-power-of-tendu-krysten-danielle 2025-07-23T05:20:10-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-02-01_at_8.35.31_AM.png?v=1738427849 The Power of Tendu | Krysten Danielle https://apollaperformance.com/en-ca/blogs/news/the-power-of-music-how-songs-connect-us-to-memory-and-emotion 2025-07-23T05:20:10-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/3_4_a970ed52-b309-4069-873f-acce4fd6279c.png?v=1738429943 The Power of Music: How Songs Connect Us to Memory and Emotion https://apollaperformance.com/en-ca/blogs/news/starting-the-new-year-strong-healthy-habits-for-dancers-and-dance-teachers-nbsp 2025-07-23T05:20:11-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_301901418.jpg?v=1738517092 Starting the New Year Strong: Healthy Habits for Dancers and Dance Teachers Goal Setting https://apollaperformance.com/en-ca/blogs/news/helping-dancers-find-balance-jess-spinner 2025-07-23T05:20:10-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/dancephoto2018-1_0fa42674-9232-4d5e-b75a-a9a9534b4a21.jpg?v=1738520819 Helping Dancers Find Balance | Jess Spinner Jess Spinner | Apolla Performance https://apollaperformance.com/en-ca/blogs/news/building-a-championship-cheer-program-the-recipe-for-success 2025-07-23T05:20:11-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/180A1785_1.jpg?v=1738520931 Building a Championship Cheer Program: The Recipe for Success https://apollaperformance.com/en-ca/blogs/news/a-new-year-a-new-opportunity-for-growth-platinum-national-dance-competition 2025-07-23T05:20:12-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-02-02_at_10.35.34_AM.png?v=1740601493 A New Year, A New Opportunity for Growth | Platinum National Dance Competition Chris Suchan | Platinum Dance https://apollaperformance.com/en-ca/blogs/news/the-benefits-of-journaling-with-your-athletes-stage-8-dance 2025-07-23T05:20:12-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_483925470.jpg?v=1738522657 The Benefits of Journaling With Your Athletes | Stage 8 Dance The Benefits of Journaling With Your Athletes https://apollaperformance.com/en-ca/blogs/news/a-parents-guide-to-surviving-amp-thriving-the-dance-competition-weekend-two-dance-moms-podcast 2025-07-23T05:20:12-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/2DM_bio_pic_2_6d700889-3ba4-407b-be07-e4f962da55c4.jpg?v=1753254294 A Parents Guide to Surviving & Thriving the Dance Competition Weekend | Two Dance Moms Podcast https://apollaperformance.com/en-ca/blogs/news/embracing-mistakes-ashley-mowrey 2025-07-23T05:20:13-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_628671993.jpg?v=1738523906 Embracing Mistakes | Ashley Mowrey Embracing Mistakes | Ashley Mowrey https://apollaperformance.com/en-ca/blogs/news/why-visual-learners-face-unique-challenges-in-mastering-dance-technique-cara-dixon 2025-07-23T05:20:13-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_432873430.jpg?v=1738524213 Why Visual Learners Face Unique Challenges in Mastering Dance Technique | Cara Dixon Visual Learning Challenges https://apollaperformance.com/en-ca/blogs/news/ballet-s-hidden-secrets-to-aging-well-dr-naeemah-ruffin 2025-07-23T05:20:14-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-02-02_at_11.30.23_AM.png?v=1753254908 Ballet’s Hidden Secrets to Aging Well | Dr. Naeemah Ruffin Fountain of Youth may be Ballet | Apolla Performance 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Bands Actually Work? https://apollaperformance.com/en-ca/blogs/news/still-dancing-at-44-the-power-of-self-care-and-patience 2025-07-23T05:20:17-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_1057828297.jpg?v=1738688084 Still Dancing at 44: The Power of Self-Care and Patience Caroline Lewis-Jones | Apolla Performance https://apollaperformance.com/en-ca/blogs/news/macros-vs-micros-the-missing-piece-in-a-dancer-s-nutrition-puzzle 2025-07-23T05:20:17-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-02-04_at_9.00.51_AM.png?v=1744026972 Macros vs. Micros: The Missing Piece in a Nutrition Puzzle Macro & Micro Nutrients for Dancers https://apollaperformance.com/en-ca/blogs/news/are-dance-competitions-always-good-for-studios-steps 2025-07-23T05:20:18-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/3W1A6193.jpg?v=1753258005 Are Dance Competitions Always Good for Studios? | StEPS Pros and Cons of Dance Competitions for Studios https://apollaperformance.com/en-ca/blogs/news/strategies-for-stress-relief 2025-07-23T05:20:18-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_1_a74af9cb-2eda-4fa6-b8e0-6a1f4f543932.png?v=1739811945 5 Stress-Relief Strategies | Kyle Cannon https://apollaperformance.com/en-ca/blogs/news/staying-energized-lisa-buchmiller 2025-07-23T05:20:18-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_5_ab976f13-8480-4fbb-b812-57d463ad7321.png?v=1739812888 Staying Energized | Lisa Buchmiller https://apollaperformance.com/en-ca/blogs/news/your-dance-class-questions-answered-by-kelsey-nelson-steps 2025-07-23T06:45:31-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_6_0db1f4f3-d131-4154-b0bc-1a092ab28307.png?v=1753267531 Your Dance Class Questions, Answered by Kelsey Nelson | StEPS Most googled dance questions 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Moves Drum Corps | Santa Clara Vanguard Santa Clara Vanguard | DCI https://apollaperformance.com/en-ca/blogs/news/5-key-takeaways-post-dance-competition-with-liz-borom-chris-suchan-steps 2025-07-23T05:20:20-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screenshot_2025-03-03_at_12.31.42_PM.jpg?v=1741034005 5 Key Takeaways Post Dance Competition with Liz Borom & Chris Suchan | StEPS Platinum National Dance Competition https://apollaperformance.com/en-ca/blogs/news/changing-seasons-jess-spinner 2025-07-23T05:20:24-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-03-03_at_12.48.21_PM.png?v=1746123182 Changing Seasons | Jess Spinner Create Habits that Stick https://apollaperformance.com/en-ca/blogs/news/back-to-the-barre-series-krysten-danielle 2026-02-12T23:36:10-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-03-04_at_10.09.11_AM.png?v=1770957370 Back to the Barre Series | Krysten Danielle Port De 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to Victor: Turn Being Bullied Into Your Superpower | Raiderettes Turning being bullied into my superpower https://apollaperformance.com/en-ca/blogs/news/making-the-most-out-of-a-dance-physio-assessment-dinah-hampson 2025-07-23T05:20:24-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Lemons_Ants_-_Pivot_Sports_Sep_2024-4720_bacfc45e-675d-4823-a433-bf1c9107f6d0.jpg?v=1741549520 Making the most out of a dance physio assessment | Dinah Hampson dance physio assessment https://apollaperformance.com/en-ca/blogs/news/all-star-vs-high-school-cheer-steps 2025-07-23T05:20:26-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/IMG_1592_80aa29af-c4f0-4c70-b986-b4cf302e7d73.jpg?v=1753257792 All-Star vs. High School Cheer | StEPS Choosing the right cheer path for you ! https://apollaperformance.com/en-ca/blogs/news/finding-value-in-judge-critiques-platinum-national-dance-competition 2025-07-23T05:20:25-04:00 weekly 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https://cdn.shopify.com/s/files/1/0918/8984/articles/IMG_7BFC62427F9F-1.jpg?v=1742931180 Pick Your Studio’s Perfect Nationals | Celebrity Dance Celebrity Dance Competition https://apollaperformance.com/en-ca/blogs/news/the-courage-to-try-stage-8 2025-07-23T05:20:27-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_97323343.jpg?v=1742931869 The Courage to Try | Stage 8 Finding the courage to try https://apollaperformance.com/en-ca/blogs/news/stress-free-comp-season-steps-two-dance-moms-podcast 2025-07-23T05:20:28-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Two-Dance-Moms-logo-p-1600_becd1fc8-15e3-47bc-ae80-8e7cb7df8a51.jpg?v=1743521855 Stress Free Comp Season | StEPS & Two Dance Moms Podcast https://apollaperformance.com/en-ca/blogs/news/should-you-enroll-your-kid-in-another-season-of-cheer-5-honest-questions-to-ask-yourself 2025-07-23T05:20:29-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DSC5760.jpg?v=1744031257 Should You Enroll Your Kid in Another Season of Cheer? 5 Honest Questions to Ask Yourself https://apollaperformance.com/en-ca/blogs/news/summer-plans-two-dance-moms-podcast 2025-07-23T05:20:29-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-04-07_at_6.14.20_AM.png?v=1744031741 Summer Plans | Two Dance Moms Podcast Summer Planning for Dancers https://apollaperformance.com/en-ca/blogs/news/balancing-dance-and-schoolwork-barry-kerollis 2025-08-07T21:27:43-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/sessiontwo_si2023_janacarson-005.jpg?v=1754616463 Balancing Dance and School Work | Barry Kerollis Tips for Balancing Dance and School Work https://apollaperformance.com/en-ca/blogs/news/three-strategies-for-finishing-your-season-strong-ashley-mowrey 2025-07-23T05:20:30-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-04-07_at_7.39.11_AM.png?v=1744036849 Three Strategies for Finishing Your Season Strong | Ashley Mowrey how to finish your dance season strong https://apollaperformance.com/en-ca/blogs/news/dancing-beyond-the-nerves-steps 2025-07-23T05:20:30-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_92050599.jpg?v=1753258475 Dancing Beyond the Nerves | StEPS How to Manage Stress and Anxiety for Dancers https://apollaperformance.com/en-ca/blogs/news/the-stingray-allstars-secrets-to-success-steps 2025-07-23T05:20:33-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Untitled_design_8_c14266b8-cbc4-4c07-8533-13c86e5a09b0.png?v=1750182912 The Stingray Allstars' Secrets to Success | StEPS Stingray Allstar Cheer Secrets to Success https://apollaperformance.com/en-ca/blogs/news/mens-mental-health-melanin-mosaic 2025-07-23T05:20:31-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-05-01_at_11.06.25_AM.png?v=1746122879 Men's Mental Health | Melanin Mosaic Men's Mental Health | Melanin Mosaic 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https://apollaperformance.com/en-ca/blogs/news/when-movement-is-the-only-way-out-melanin-mosaic 2025-07-23T06:41:47-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_295183944.jpg?v=1753267307 When Movement Is the Only Way Out | Melanin Mosaic male dancer in motion, symbolizing the power of movement for emotional healing and self-expression https://apollaperformance.com/en-ca/blogs/news/making-team-placements-a-guide-for-cheer-coaches 2025-07-23T05:20:36-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DSC5965_45ead3f7-85d2-48af-af41-4e1ae2803986.jpg?v=1752074118 Making Team Placements | A Guide for Cheer Coaches Cheerleaders preparing to tumble, emphasizing teamwork and skill development during tryouts for team placements https://apollaperformance.com/en-ca/blogs/news/being-a-good-person-in-the-arts-a-quiet-rebellion 2025-07-23T05:20:32-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-05-08_at_5.56.23_PM.png?v=1746752834 Being a Good Person in the Arts: A Quiet Rebellion dancers laughing together in a rehearsal, embodying joy, support, and a positive, collaborative environment in the arts https://apollaperformance.com/en-ca/blogs/news/caring-for-the-whole-dancer-embody-dance-conference 2025-07-23T05:20:32-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-05-08_at_6.22.03_PM.png?v=1753258274 Caring for the Whole Dancer | Embody Dance Conference Licensed therapist and hip hop teacher Breanna Myers leads dancers through mental health and mindset seminars at Embody Dance Conference. Photo by Natalie Rey Visuals. https://apollaperformance.com/en-ca/blogs/news/beyond-the-fairway-golf-compression-socks 2025-07-23T05:20:34-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AK8I0578.jpg?v=1746757685 Beyond the Fairway | Golf Compression Socks Golf Compression Socks https://apollaperformance.com/en-ca/blogs/news/fitness-made-easy-powerful-benefits-of-walking 2025-07-23T05:20:35-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/MOM_WALK_d6437cde-3b2b-44cc-9788-9d62995de8a6.png?v=1753253905 Fitness Made Easy | Powerful Benefits of Walking Powerful Benefits of Walking https://apollaperformance.com/en-ca/blogs/news/move-smarter-not-harder-active-recovery 2025-08-07T20:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apolla-performance-compression-socks-sock-dance-footwear-arch-support-dancer-with-grip-yoga-traction-stretch-work-out-active-exercise-foam-roller-muscles-grip-feet.jpg?v=1754613702 Move Smarter, Not Harder | Active Recovery https://apollaperformance.com/en-ca/blogs/news/tired-of-feeling-tired-sleep-tips 2025-07-23T08:03:23-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_409830661.jpg?v=1753272203 Tired of Feeling Tired? | Sleep Tips How to get a Better Nights Sleep https://apollaperformance.com/en-ca/blogs/news/life-hack-for-leg-comfort-its-compression 2025-07-23T05:20:36-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DSC7459.jpg?v=1747161190 Life Hack for Leg Comfort | It's Compression A parent wearing comfortable compression socks and her child spending quality time together outdoors. https://apollaperformance.com/en-ca/blogs/news/beyond-the-choreography-setting-boundaries-on-set-steps 2025-07-23T05:20:39-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Gemini_Generated_Image_e7yy4e7yy4e7yy4e.jpg?v=1750173685 Beyond the Choreography: Setting Boundaries on Set | StEPS Boundaries in Choreography https://apollaperformance.com/en-ca/blogs/news/staying-nourished-this-summer-jess-spinner 2025-07-23T05:20:39-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Gemini_Generated_Image_xzi9ijxzi9ijxzi9.jpg?v=1750180628 Staying Nourished This Summer | Jess Spinner Staying Nourished this summer! https://apollaperformance.com/en-ca/blogs/news/reflecting-on-a-season-of-growth-and-grace-platinum-dance 2025-07-23T05:20:38-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Jenna_Lyn_-_Photo_1.jpg?v=1750181172 Reflecting on a Season of Growth and Grace | Platinum Dance Finding Growth Within your Dance Season with Platinum National Dance Convention PC: Celebrity Dance Convention https://apollaperformance.com/en-ca/blogs/news/early-education-class-structure-3-easy-steps-dupree-dance 2025-07-23T05:20:38-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/AdobeStock_141060522.jpg?v=1750181689 Early Education Class Structure: 3 Easy Steps | Dupree Dance Early Education Class Structure with Dupree Dance https://apollaperformance.com/en-ca/blogs/news/making-the-most-out-of-your-core-dinah-hampson 2025-09-11T00:42:41-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/265A8316-5_ff209e05-4fbb-4210-a787-de4d101303ba.jpg?v=1757565761 Making the Most Out of Your “Core” | Dinah Hampson https://apollaperformance.com/en-ca/blogs/news/choreographers-guide-to-mastering-color-guard-steps 2025-07-23T05:20:40-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Mara_fe90d052-f016-400b-bc0e-7e625d731b33.jpg?v=1750876064 Choreographer's Guide to Mastering Color Guard | StEPS Paramount Winter Guard https://apollaperformance.com/en-ca/blogs/news/blochsox-vs-apolla-shocks 2025-09-23T10:57:00-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/3_53915cb7-80bd-45aa-abea-49ff0b1651a6.png?v=1758639420 Apolla and the Bloch Sox https://apollaperformance.com/en-ca/blogs/news/mom-hack-for-back-to-school-apolla-performance 2026-05-11T14:07:23-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/APOLLA_1.png?v=1758639437 Mom Hack for Back to School | Apolla Performance Back to School Hacks for Moms https://apollaperformance.com/en-ca/blogs/news/from-stage-to-studio-transitioning-from-competitive-dancer-to-judge-or-teacher-inspire-national-dance-competition 2025-08-07T21:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-08-07_at_6.04.52_PM.png?v=1754615190 From Stage to Studio: Transitioning from Competitive Dancer to Judge or Teacher | Inspire National Dance Competition Transitioning from Competitive Dancer to Judge or Teacher https://apollaperformance.com/en-ca/blogs/news/why-dance-is-more-than-dance-rapha-conrad 2025-08-20T14:37:18-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Gemini_Generated_Image_n833hfn833hfn833.jpg?v=1755715038 Why Dance Is More Than Dance? | Rapha Conrad A person is dancing in a dimly lit room https://apollaperformance.com/en-ca/blogs/news/summer-wellness-guide-for-dancers-shockwave-dance-team 2025-09-23T09:30:47-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Gemini_Generated_Image_o8ezz4o8ezz4o8ez.png?v=1758634247 Summer Wellness Guide for Dancers | Shockwave Dance Team https://apollaperformance.com/en-ca/blogs/news/is-video-killing-the-dance-class-experience-jorieography 2025-10-26T15:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-09-23_at_7.18.29_AM.png?v=1761508031 Is Video Killing the Dance Class Experience? | JORIEOGRAPHY https://apollaperformance.com/en-ca/blogs/news/critique-or-crushing-how-your-expectations-shape-your-dance-experience-platinum-dance 2025-09-23T10:43:33-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Flux1.AI-2025-09-23-07-39-39.png?v=1758638613 Critique or Crushing? How Your Expectations Shape Your Dance Experience | Platinum Dance Four dancers sit on a studio floor, gathered around a laptop intently watching a video of a dance performance on stage. This image represents the crucial process of dancers receiving and processing feedback and critiques to improve their craft. https://apollaperformance.com/en-ca/blogs/news/point-your-finger-nbsp-rhythm-x-nbsp 2026-02-02T19:36:29-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/M99A2479.jpg?v=1770078989 “Point your finger!” | Rhythm X https://apollaperformance.com/en-ca/blogs/news/are-you-a-dance-mom-doing-too-much-two-dance-moms-podcast 2025-09-24T16:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-09-24_at_12.55.53_PM.png?v=1758744032 Are You a Dance Mom Doing Too Much? | Two Dance Moms Podcast Are you a Dance Mom doing too much?! https://apollaperformance.com/en-ca/blogs/news/the-3-c-s-for-dance-teachers-to-focus-on-for-a-successful-season-ashley-mowrey 2025-10-08T15:19:32-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Gemini_Generated_Image_w8h2isw8h2isw8h2.png?v=1759951172 The 3 C’s for Dance Teachers to Focus on for a Successful Season | Ashley Mowrey The Three C's for Dance Teachers https://apollaperformance.com/en-ca/blogs/news/when-the-big-toe-says-enough-understanding-osteoarthritis-in-dancers-dinah-hampson-ba-bscpt-fcampt-rispt 2025-10-08T16:02:55-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/2_af370818-ecac-4baf-932c-a88e831384d8.png?v=1759953775 When the Big Toe Says “Enough”: Understanding Osteoarthritis in Dancers | Dinah Hampson, BA. BScPT. FCAMPT. RISPT https://apollaperformance.com/en-ca/blogs/news/running-as-a-dance-platinum-national-dance-competition 2025-10-20T14:17:18-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-10-20_at_11.16.38_AM.png?v=1760984238 Running as a Dance | Platinum National Dance Competition https://apollaperformance.com/en-ca/blogs/news/are-compression-socks-a-crutch-what-science-actually-says 2026-02-02T19:36:10-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/When_people_understand_the_science_they_stop_calling_us_a_crutch_and_start_calling_us_game-changers._1080_x_1080_px.png?v=1770078970 Are Compression Socks a Crutch? What Science Actually Says https://apollaperformance.com/en-ca/blogs/news/being-content-in-creating-content-rapha-conrad 2025-11-05T10:59:42-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/1000019775.jpg?v=1762358382 Being Content in Creating Content | Rapha Conrad https://apollaperformance.com/en-ca/blogs/news/stop-the-choke-understanding-the-athletes-window-of-tolerance-steps 2025-11-07T13:43:14-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DSC2611_0ce58a8b-8791-4b15-abd2-f7dab5f4093b.jpg?v=1762540994 Stop the Choke: Understanding the Athlete's Window of Tolerance | StEPS https://apollaperformance.com/en-ca/blogs/news/why-athletes-lose-focus-under-pressure-steps 2025-11-07T14:01:05-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/DSC5617.jpg?v=1762542065 Why Athletes Lose Focus Under Pressure | StEPS https://apollaperformance.com/en-ca/blogs/news/how-to-stay-calm-perform-under-pressure-steps 2025-11-07T14:16:13-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apolla-performance-compression-socks-sock-dance-footwear-arch-support-dancer-traction-with-grip-shark-tank-ankle-crew-athlesiure-althetics-walking-jogging-excercise-compression-athlet.jpg?v=1762542973 How to Stay Calm & Perform Under Pressure | StEPS https://apollaperformance.com/en-ca/blogs/news/staying-in-the-green-zone-steps 2025-11-07T14:27:29-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-11-07_at_11.24.06_AM.png?v=1762543649 Staying in the "Green Zone" | StEPS https://apollaperformance.com/en-ca/blogs/news/let-s-hear-it-for-the-boys-8-insights-for-boys-who-dance-berry-kerollis 2026-02-12T23:36:40-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/IMG_5980.jpg?v=1770957400 Let’s Hear It for the Boys - 8 Insights for Boys Who Dance | Barry Kerollis https://apollaperformance.com/en-ca/blogs/news/balance-two-dance-moms-podcast 2025-12-02T11:10:51-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-12-02_at_8.09.06_AM.png?v=1764691851 Balance | Two Dance Moms Podcast Two Dance Moms Podcast https://apollaperformance.com/en-ca/blogs/news/top-5-career-skills-your-dance-built-jorie-j-goins 2026-01-05T18:42:07-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2025-12-02_at_8.34.21_AM.png?v=1767656527 Top 5 Career Skills Your Dance Built | Jorie J. Goins 5 of the most transferable job skills your dance career is building  https://apollaperformance.com/en-ca/blogs/news/the-decline-of-true-jazz-technique-and-how-we-can-reclaim-terrill-mitchell 2026-01-05T18:57:25-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/IMG_8321-250.jpg?v=1767657445 The Decline of True Jazz Technique and How We Can Reclaim | Terrill Mitchell The Decline of True Jazz Technique and How We Can Reclaim | https://apollaperformance.com/en-ca/blogs/news/when-a-bruise-is-more-than-just-a-bruise-understanding-ecchymosis-for-dancers-dinah-hampson 2025-12-03T02:06:07-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Copy_of_Apolla_BrooklynBridgePark_2017bTrisolini-107.jpg?v=1764745567 When a Bruise Is More Than “Just a Bruise”: Understanding Ecchymosis for Dancers | Dinah Hampson Why do my knees bruise in dance https://apollaperformance.com/en-ca/blogs/news/the-body-physics-behind-turning-krysten-walker 2025-12-30T18:47:35-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Gemini_Generated_Image_pq53ppq53ppq53pp.png?v=1767138455 The Body Physics Behind Turning | Krysten Walker The Body Physics Behind Turning | Krysten Walker https://apollaperformance.com/en-ca/blogs/news/combating-burnout-and-seasonal-depression-as-competition-season-approaches-platinum-dance 2026-01-05T18:04:59-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2026-01-05_at_3.03.47_PM.png?v=1767654299 Combating Burnout and Seasonal Depression as Competition Season Approaches | Platinum Dance    Combating Burnout and Seasonal Depression as Competition Season Approaches     https://apollaperformance.com/en-ca/blogs/news/5-minute-brain-dump-apolla-performance 2026-01-05T19:01:32-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2026-01-05_at_3.59.37_PM.png?v=1767657692 5 Minute Brain Dump | Apolla Performance https://apollaperformance.com/en-ca/blogs/news/helping-your-athlete-set-goals-in-the-new-year-two-dance-moms-podcast 2026-01-14T14:05:48-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Gemini_Generated_Image_s4srvqs4srvqs4sr.png?v=1768417548 Helping your Athlete Set Goals in the New Year | Two Dance Moms Podcast https://apollaperformance.com/en-ca/blogs/news/when-the-stage-starts-to-outshine-the-classroom-dupree-dance 2026-02-12T23:36:57-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/UogAFxfw6I0oO0oLKBT50_QkDaaC5d.png?v=1770957417 When the Stage Starts to Outshine the Classroom | Dupree Dance When the Stage Starts to Outshine the Classroom https://apollaperformance.com/en-ca/blogs/news/prepare-maintain-recover-courtney-briggs 2026-05-11T19:13:56-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2026-02-09_at_8.40.54_PM.png?v=1778541236 Prepare, Maintain, Recover | Courtney Briggs https://apollaperformance.com/en-ca/blogs/news/finding-joy-in-movement-again-lisa-buchmiller 2026-05-11T19:13:38-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screen_Shot_2026-02-10_at_11.18.44_AM.png?v=1778541218 Finding Joy in Movement Again | Lisa Buchmiller Finding Joy in Movement https://apollaperformance.com/en-ca/blogs/news/finding-the-love-for-all-styles-of-dance-platinum-national-dance-competition 2026-02-23T20:16:43-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screenshot_2026-02-23_at_5.15.46_PM.png?v=1771895803 Finding the Love for ALL Styles of Dance | Platinum National Dance Competition Becoming a well rounded dancer instead of a "one trick pony" https://apollaperformance.com/en-ca/blogs/news/reset-your-body-from-the-ground-up-dinah-hampson 2026-03-02T20:07:19-05:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Gemini_Generated_Image_8nl7ig8nl7ig8nl7.png?v=1772500039 Reset Your Body From the Ground Up | Dinah Hampson A woman performing a hip bridge exercise https://apollaperformance.com/en-ca/blogs/news/celebrating-100-years-of-black-history-through-tap-jorie-goins 2026-03-12T19:26:22-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Gemini_Generated_Image_dwpxq0dwpxq0dwpx.png?v=1773357982 Celebrating 100 Years of Black History Through Tap | Jorie Goins a black woman tap dances with joy and precision celebrating 100 years of black history https://apollaperformance.com/en-ca/blogs/news/from-burnout-to-bloom-stepping-into-a-new-season-two-dance-moms-podcast 2026-03-25T12:43:53-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Gemini_Generated_Image_xj74huxj74huxj74.png?v=1774457033 From Burnout to Bloom: Stepping Into a New Season | Two Dance Moms Podcast https://apollaperformance.com/en-ca/blogs/news/smart-stretching-to-ease-low-back-pain-susan-haines 2026-04-14T14:18:21-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/img_20260407_083531_371931_15677_0_6823f513-aa2e-4904-85dc-f92487755f7b.png?v=1776190701 Smart Stretching to Ease Low Back Pain | Susan Haines Woman performing a hip flexor lunge stretch with arms reaching overhead, demonstrating a movement to help ease low back pain https://apollaperformance.com/en-ca/blogs/news/living-with-your-inner-critic-ashley-mowrey 2026-04-29T14:43:36-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/edit_20260429_114227_779ad2f3-4623-425a-a53c-4dd3fae437ac.jpg?v=1777488216 Living with Your Inner Critic | Ashley Mowrey Living with Your Inner Critic https://apollaperformance.com/en-ca/blogs/news/life-skills-learned-through-dance-barry-kerollis 2026-09-03T18:56:36-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Photography_by_Layla_Shoobridge_courtesy_of_Joffrey_Ballet_School_4.jpg?v=1788476196 Life Skills Learned Through Dance | Barry Kerollis Barry Kerollis teaching a master class at the Joffrey Ballet School, Photography by Layla Shoobridge, Courtesy of Joffrey Ballet School https://apollaperformance.com/en-ca/blogs/news/growth-starts-with-accountability-platinum-national-dance-competition 2026-05-18T19:04:19-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/img_20260518_160208_2fd9cbd1-fae4-41ab-9350-a0a42fa33ffd.jpg?v=1779145459 Growth Starts With Accountability | Platinum National Dance Competition https://apollaperformance.com/en-ca/blogs/news/the-art-of-filling-back-up-terrill-mitchell-of-dupree-dance 2026-05-18T19:13:41-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/edit_20260518_160831_dba7de84-5928-4d85-afd1-e7d2c83fdcf9.jpg?v=1779146021 The Art of Filling Back Up | Terrill Mitchell of Dupree Dance https://apollaperformance.com/en-ca/blogs/news/cross-training-balancing-on-season-and-off-season-workouts-lisa-buchmiller 2026-06-29T21:45:13-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/apolla-performance-compression-socks-sock-dance-footwear-arch-support-dancer-traction-with-grip-shark-tank-ankle-crew-athlesiure-althetics-walking-jogging-excercise-compression-athlet_912e58fb-95ff-460d-a2b6-7fd400372de5.jpg?v=1782783913 CROSS-TRAINING: Balancing On-Season and Off-Season Workouts | Lisa Buchmiller https://apollaperformance.com/en-ca/blogs/news/soreness-vs-injury-how-dancers-can-tell-the-difference-dinah-hampson 2026-09-03T18:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Lemons_Ants_-_Pivot_Sports_Sep_2024-4720_1a3cd08e-bdd5-4733-910d-16a9150da4c2.jpg?v=1788476181 Soreness vs. Injury: How Dancers Can Tell the Difference | Dinah Hampson Dinah Hampson Physical Therapist https://apollaperformance.com/en-ca/blogs/news/setting-lasting-intentions-for-the-new-dance-season-platinum-dance 2026-09-03T18:55:57-04:00 weekly https://cdn.shopify.com/s/files/1/0918/8984/articles/Screenshot_2026-09-03_at_3.52.16_PM_03bef230-9edc-48da-883c-50fb03b10bbf.png?v=1788476157 Setting Lasting Intentions for the New Dance Season | Platinum Dance Dancer in arabesque at Platinum National Dance Competition