The Joule Shock can be worn with virtually any dance shoe, including jazz shoes, ballet shoes, pointe shoes, and LaDucas.

It can be worn over or inside your shoes, providing a barefoot feel with the added benefit of targeted compression and support that no other dance shoe or sock provides.

Some dancers even use the Joule Shock as ballet socks for warmups or as a more supportive option or we see them as a staple for a professional ballerina's shoes with arch support. Also loved for the top of the arch of a high arch in pointe shoes.

It helps to be a compression sock for women or men who are suffering from any inflammation-related pain and want to dance but find their dance shoes cause pain and lack support.

Wearing compression socks is prohibitive in dance shoes, and adding an orthotic is also restrictive to the foot movement. The Joule can be seamlessly added because there is no bulk, just light and mighty support that easily camouflages with ballet tights or leggings.

Plus, it's washable, durable, and made in the USA with high-quality, sustainable materials.

The Joule Shock acts like a barefoot arch support, plantar fasciitis sock, graduated compression, and ankle compression sleeve all in one! This open-toe and open-heel compression foot sleeve provides targeted support for your arches, ankles, and plantar fascia, reducing pain and inflammation. However, it allows you to be fully free in bare feet.

Providing support and targeted compression (20-30 mmHg) exactly where you need it helps improve blood flow and reduce inflammation, relieving plantar fasciitis pain and promoting faster recovery from overuse injuries.

Many dancers wear the Joule Shock as a plantar fasciitis sleeve, replacing bulky ankle braces or taping.

Whether you have high arches or flat feet, we find practically everyone with feet will find the benefit of Apolla Socks.

While not a replacement for all medical ankle braces, the Joule Shock provides ankle support similar to a brace or KT tape, stabilizing your ankles to prevent rolls and sprains.

It offers targeted compression zones of 20-30 mmHg (millimeters of mercury...not the bad stuff, it is just a value to measure the squeeze on your leg) and a snug, anatomical fit for pain relief and injury prevention without restricting movement.

It's a fantastic option for dancers dealing with chronic ankle pain, recurring ankle injuries, or those who have hypermobility.

Unlike our full-foot sock options, there is no right or left foot for the Joule. There IS, however, a right side up! Be careful to NOT wear them upside down.

Check out this page for all of our tips, tricks and hacks on How To Wear Apolla Socks.

Dancer injury rates are staggering. Due to the repetitive nature of dance and high impact forces of jumping etc., inflammation occurs in the joints and muscles. This is the leading cause of injury for dancers. Inflammation, which if not properly treated, will lead to chronic and possibly career-ending injuries.

Yes, proper technique, strength training, and flooring are important, but equally important of this problem is a result of dancing grueling hours in bare feet or non-supportive footwear and lack of recovery time.

Apolla Shocks are the answer. The Joule Shock's targeted compression zones and arch support help reduce inflammation.

Travel: The increased blood flow and reduced swelling also make these dance socks perfect for travel, long flights, and those dealing with medical conditions that cause swelling. However, we recommend the full coverage options like The Performance, Infinite, or Endurance for flights or long travel.

The Joule Shock is an incredible tool for reducing injuries and speeding up recovery, helping you stay healthy and on your feet.

It can help manage a variety of conditions, including plantar fasciitis, heel pain, and Achilles tendinitis. (Always consult with a healthcare professional before using compression socks for medical purposes.)