For cheerleading, we recommend these Apolla Sock styles:

• The AMP: A no-show compression sock that provides hidden arch support, targeted compression, and ankle stability, fitting comfortably inside cheer shoes.
• This style is perfect for competition/performance.

• The Performance: Our crew compression sock offers superior ankle support and cushioning, making it a great choice for practices and minimizing the risk of overuse injuries.
• We recommend this style to wear most of the time as most injuries occur in practice.

The Joule: This brace-like style is preferred by some cheer athletes for the arch and ankle support but can be a profile that is acceptable to coaches if a no-show or brace are the only options for the dress code.

• The Infinite: A mid-calf compression sock that’s perfect for recovery after long practices or competitions. It provides maximum support and helps reduce swelling.

• The Endurance: Slip this on AFTER practice for recovery.
• The combo of having a practice pair and a recovery pair is a magical secret to reducing injury risk.

For additional warmth and knee support, check out our K-Warmers!

Yes! Apolla Socks are designed to be worn with cheer shoes.

The AMP, our no-show sock, is practically invisible inside your shoes, providing discreet support.

The Performance Sock also fits comfortably in most cheer shoes, offering the recommended ankle support and cushioning. \

The Joule can be worn over your any sock in any cheer shoe, or for barefoot tumbling. Is often a better alternative to a pharmacy ankle brace or wrap.

While not a substitute for all medical-grade ankle braces, Apolla Socks provide targeted compression and support similar to a brace or KT tape.

The Performance Sock, in particular (and higher profiles), offer excellent ankle stability, reducing the risk of rolls and sprains.

Many cheerleaders find Apolla Socks a more comfortable and convenient alternative to bulky braces or time-consuming taping and with more breathability.

If you are required to wear a medically prescribed brace or boot, our socks also are great to wear with or when you have them off relaxing to promote circulation and faster recovery.

Sever's Disease, also known as calcaneal apophysitis, is a common cause of heel pain in growing children and adolescents, often triggered by repetitive stress from sports and activities. It's essential to consult a doctor or physical therapist for proper diagnosis and treatment.

Do our socks help? Yes! Apolla Performance Socks are a popular choice for young athletes dealing with Sever's Disease pain. Targeted compression and a padded heel reduce stress on the heel's growth plate, providing relief and support. The extra padding and compression arch support make these socks an excellent alternative to traditional heel cups or inserts, helping athletes, and active kids stay on their feet with less pain.

Yes! Apolla Socks are a game-changer for cheerleaders dealing with ankle pain from tumbling.

Our socks provide PATENTED targeted compression and support that work together to minimize pain and protect your ankles:

• Reduced Swelling and Inflammation: The targeted compression in Apolla Socks, especially in our Performance Shock and Infinite Shock styles, helps reduce swelling and inflammation, which are common causes of ankle pain after tumbling.

• Enhanced Stability: Apolla's patented arch support and ankle stability features work together to provide brace-like support, reducing the risk of ankle rolls, sprains, and other injuries.
• This helps cheerleaders feel more confident and secure during stunts and tumbling passes.

• Faster Recovery: Apolla Socks promote blood flow, which helps flush out lactic acid and other waste products that contribute to muscle soreness.
• This means faster recovery times and less pain after intense practices.
• The Infinite Sock or Endurance Sock are especially beneficial for post-practice recovery.

• Cushioning for Softer Landings: The Performance Shock offers extra padding in the heel and forefoot, and was shown in studies to reduce impact forces during jumps and landings, which can lessen stress on your ankles, knees, back, and neck overtime.

Many cheerleaders have found that wearing Apolla Socks helps them manage existing ankle pain and prevent new injuries.

Most cheerleaders wear socks with their cheer shoes for comfort, hygiene, and to prevent blisters.

However, ordinary socks often lack the support and cushioning needed for high-impact activities like cheerleading.

Apolla Socks are specially designed to provide that extra level of support and protection, keeping your feet comfortable and energized during even the longest practices and competitions, while fitting perfectly inside your cheer shoes.

The AMP is our no-show sock, providing discreet support that won't be visible.