We all have too many browser tabs open in our brains. This "Brain Dump" technique is a 5-minute writing exercise designed to clear mental clutter so you can actually focus on what matters (and sleep better, too).
Step 1: Dump It
Set a 3–5 minute timer and write down everything on your mind. No organizing—just get it all out.
Step 2: Sort It
Review your list.
Circle your top three priorities.
Cross off anything that isn’t urgent or isn’t in your control.
Step 3: Take Action
Choose one thing to work on today. One small step is enough.
Why It Works
It clears mental clutter.
It helps you focus on what matters.
It builds momentum and gets you moving.
Cheers to the New Year!!
