For turning, order With-Traction. On the Alpha, AMP, and Performance Shocks the grip sits under the ball of your foot, right where you pivot, and the AMP adds the heel. It does not cost you the spin: the traction starts sticky, breaks in over the first two or three classes, and re-sticks at home to the level your floor wants, so you glide through the pirouette and gain a push-off between spins. Order Non-Traction when the floor already holds you, on very sticky marley or on carpet. Start with the half-sole Alpha Shock and step up to the no-show AMP Shock or the crew Performance Shock when you want more sock. All three carry 20-30 mmHg graduated compression at the arch.
The Alpha, AMP, and Performance Shocks hold ratings of 4.70 to 4.74 stars across 3,000+ reviews between them, and each of the three comes with the grip or without it.

All three Shocks run the same 20-30 mmHg graduated compression, so the arch support never changes with your pick. What changes is how much sock you wear and how much grip you break in where you pivot.
All three Shocks come both ways. The grip is the class pick: it covers your pivot point, breaks in over the first classes, and you re-stick it at home, so you keep the glide through a pirouette and gain a push-off between spins. Go without it only for a floor that already holds you, very sticky marley or carpet.
The three split by how much sock they put on the foot: the Alpha Shock covers the least, the AMP Shock sits in the middle, and the Performance Shock the most. Pick the coverage, then order the traction on any of them unless your floor is already sticky.
Apolla sizes by shoe size, so check your shoe size against the size chart before you order. A sock that pivots with you has to fit close, so the chart is the place to check before you order.
The Alpha Shock is a half-sole. It covers the toes and the ball of your foot, your pivot point, and leaves the heel open. Order it With-Traction for class and let the grip break in to your floor.
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The AMP Shock is a true no-show, closed at the toe and heel, a bit more coverage than the Alpha and low enough to wear inside a dance shoe. Its traction holds at both the ball and the heel; for a pair that stays inside a shoe, the smooth version is the pick.
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The Performance Shock is a full-foot crew. Its traction covers the ball only, so the crew glides through a spin the same way the half-sole does, with the most coverage for wearing straight through class.
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Because of where the grip sits. Apolla puts the traction under the ball of the foot on the Alpha Shock and the Performance Shock, and on both ball and heel of the AMP Shock, and that placement is what keeps the glide: the foot still releases into the rotation, and there is something to press off from when the next pirouette starts. Too much drag and a spin stalls halfway, but grip that has broken in is not drag. It is a level you set. Order Non-Traction when the floor already holds you, on very sticky marley or on carpet, and for a pair you only wear inside a shoe.
A fixed spin spot is one patch of slick knit, the same on every floor, with no way to tune it. Silicone dots grip the same everywhere too. The traction on an Apolla Shock is a level instead of a version: it starts sticky, wears in over a class or three, and you re-stick it at home, so the same pair turns on studio marley in the week and on a wood stage at the weekend.
Two dials set the sock you spin in. The first is how much grip you break in, and that is the traction pick, shared across all three. With the grip on, it starts firm; two or three classes settle it to the level your floor and your choreography want, and you re-stick it at home once it wears down. The smooth version has no grip to break in, which is the right call on a floor that already holds you.
The second dial is coverage, and that is where the roster splits. The Alpha Shock is a half-sole over the pivot point, the least sock and the place to start. The AMP Shock is a true no-show, closed at the toe and heel, low enough for a dance shoe. The Performance Shock is a full-foot crew for wearing all the way through class. Choose your coverage in the Dancer Footwear collection, then order the traction the same way on whichever one you pick.
Not every spin asks the same of the floor. A single pirouette from fourth wants a smooth release under the ball of the foot, and traction that has broken in still lets go on time. Chaines travel, so both feet trade quickly, and a pair broken in to your level trades them without catching. Piques step onto a straight leg and press off, and a little bite there steadies the push. Fouettes repeat on one supporting leg for sixteen or thirty two counts, which is where a pair straight out of the bag feels firmest, so break it in before you drill them. Soutenus and attitude work sit between those poles.
Drilling doubles and triples in center? Order the half-sole with its grip and let it break in to the spin you want. Working a combination that halts, steps, then restarts? That same traction is what you press against between spins. Spotting does the rest: your eyes find one point and snap back to it, so your foot only has to release on time.
Studio floors are not equal. Sprung wood swept that morning runs quicker than the same wood at the close of a humid Saturday. Vinyl laid over concrete grabs harder than sprung wood. A competition stage can be waxed, dusty, or sticky with rosin left by the act before yours, and you learn which in the opening bars.
Marley and sprung wood both want the traction; break it in, then renew it at home to the level the room wants. Very sticky marley and the carpet at a convention are the Non-Traction floors, since they hold you on their own. A turnboard teaches balance but never tells you what a strange floor will do, so if your week crosses both, keep one of each in the bag. Order both from the Dancer Footwear collection and choose in the wings.
A half-sole over the pivot point, right where a spin happens. Order it With-Traction for class; the traction breaks in to your floor, and a re-stick at home brings it back. 20-30 mmHg graduated compression at the arch.
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A true no-show, closed at the toe and heel, low enough to wear inside a dance shoe. Its traction holds on both ball and heel; the smooth version is the one for a pair that lives inside a shoe.
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A full-foot crew for dancers who want the most sock through class. Its traction covers the ball only, so it glides through a spin the same way the other two do, with 20-30 mmHg graduated compression.
Shop Performance ShockOn all three Shocks the grip is a level you set, not a fixed patch. The three rate 4.70 to 4.74 stars across 3,000+ reviews between them. Tammy M. put it plainly about the Performance Shock, on her way to college dance classes: “the socks with traction are great for the floor yet allow for turning easily.” These socks will not spot your pirouettes for you. They hold the arch with graduated compression and let you set how your foot works on the floor.
Starts sticky, wears in over the first classes, and re-sticks at home to the level your floor wants.
On the Alpha and Performance the traction covers the ball only, so the foot still releases into the rotation. The AMP adds the heel.
For very sticky marley, carpet, and a pair that stays inside a shoe.
Compares the full Shock lineup for other classes and shoes.
Weigh all three side by side, see the wider lineup, and settle your size before checkout.
Order any of the three With-Traction for class, or the smooth version for a sticky floor or carpet. The half-sole for turning, the no-show for a shoe, the full-foot crew for all class.
A lot of turning happens on demi-pointe in ballet, and the ballet guide covers which sock fits inside a fitted slipper.
Jazz mixes spins with slip-on shoes, and the jazz-class guide covers the sock that works in and out of the shoe.
Acro shares the Alpha pick but asks it to hold the marley on landings instead of letting a pivot go. The acro guide sets the Alpha With Traction against the open Joule sleeve for tumbling passes.
The half-sole Alpha Shock With-Traction is the place to start for turning. It covers the spot you pivot on, and the grip there breaks in to your floor without stopping the spin. The no-show AMP Shock and crew Performance Shock give the same break-in grip with more coverage, and the AMP grips at the heel as well. Compare all three in the Dancer Footwear collection.
With-Traction, for most turning. On marley and sprung wood the traction under your pivot point breaks in to your level over two or three classes and still glides through the pirouette, and you re-stick it at home when it wears down. Order Non-Traction when the floor already holds you: marley that is already very sticky, or carpet at a convention. On the Alpha Shock you order either one.
Yes. A low-profile compression sock keeps your foot free to pivot on demi-pointe, and the traction does not stop the spin: on the Alpha and Performance it covers the ball only (the AMP adds the heel), it breaks in to your level, and it lets the foot release into the rotation. The 20-30 mmHg graduated compression holds the arch while you spin, so the sock supports the foot without holding it back. Find the pairs in the Dancer Footwear collection.
The dancer buying guide lines up every Apolla style in one place, so you can weigh a turning pick against socks for class, shoes, and stage. Start there when turning is one piece of your week, then confirm your fit with the size chart before you order.
For turning, dancers should get With-Traction. On the Alpha, AMP, and Performance Shocks the grip sits on the ball of the foot (the AMP adds the heel), breaks in over two or three classes, and re-sticks at home, so you keep the glide through a pirouette and gain a push-off between spins. Order Non-Traction only for very sticky marley, carpet, or wear inside a shoe. Start with the half-sole Alpha Shock; the AMP Shock and Performance Shock add coverage at the same 20-30 mmHg. Check the size chart before ordering.
Pick the coverage that fits your foot and break your grip in to your floor. Every order ships with the Apolla 30-day pain-free trial, and 7,300+ reviews stand behind Apolla.