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Joule

Joule

Arch & Ankle Compression Sleeve

Patented Compression Support System

Regular price $ 38.00 per pair
Regular price $ 34.00 Sale price $ 38.00
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"I have fallen arches and, as a result, weak ankles. Nothing I was doing allowed me to return to exercise without pain. These restored stability to my foot/ankle so I can move mostly pain-free. My Pilates instructor, well-acquainted with my ankle instability, marveled at how stable my ankle was while wearing. Really effective!!!"

Erica B.
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Color: Nude Two

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FEATURES + Benefits

Targeted Compression Zones (20-30 mmHg)

  • Provides focused support to your arch and ankle, reducing pain and swelling, and improving blood flow

Barefoot Feel, Total Freedom

  • The open-toe and heel design allows for natural movement and a barefoot feel, perfect for activities like yoga, Pilates, and barre or IN any shoe

Ankle Support

  • Provides essential ankle stability and helps to prevent injuries like ankle sprains

Moisture-Wicking & Breathable

  • Stay cool, dry, and comfortable all day long
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APMA Seal of Acceptance
Made in the USA
Certified REPREVE™ Sustainable
Certified Woman-Owned Business
Money-Back Guarantee
Patented + Research-Based
Free Returns & Exchanges
APMA Seal of Acceptance
Made in the USA
Certified REPREVE™ Sustainable
Certified Woman-Owned Business
Money-Back Guarantee
Patented + Research-Based

Hear Real Stories From Amazing Customers

Why We Made The Joule:

Targeted Compression, Total Freedom

The Problem: 

  • Many people want the benefits of compression and support for their feet and ankles

  • Especially those experiencing plantar fasciitis pain or swelling—but traditional braces and sleeves are bulky, restrictive, and uncomfortable.

  • Cheaper compression sleeves often lose their compression quickly.

The Solution: 

  • We created the Joule to provide targeted compression and support without restricting your toes and heels.

  • This ankle compression sock delivers a barefoot feel with the pain relief and stability you need.

The Joule Advantage:

  • Perfect for wearing with sandals, open-toe shoes, or inside any shoe for added support.

  • A game-changer for foot and ankle pain, including plantar fasciitis, Achilles tendonitis, and ankle injuries.

  • Provides relief after long days on your feet or extended periods of sitting.

What Makes Us Different
Alleviate Plantar Fasciitis Pain
Energize Muscles & The Mind
No More Swelling!
Less Impact = Happier Joints
Drys Quick & Breathable
Antimicrobial Less Stink!
Build Strength with Less Pain
Support The Whole Body
Recover Faster & More Efficient
Ankle Support
Alleviate Plantar Fasciitis Pain
Energize Muscles & The Mind
No More Swelling!
Less Impact = Happier Joints
Drys Quick & Breathable
Antimicrobial
Build Strength with Less Pain
Support The Whole Body
Recover Faster & More Efficient
Ankle Support
Alleviate Plantar Fasciitis Pain
Energize Muscles & The Mind

Frequently Asked Questions

See All FAQ’s

Does this help with plantar fasciitis?

Yes, the Joule patented arch and ankle support technology targets plantar fasciitis by lifting and stabilizing your arch at key insertion points throughout the day, functioning like custom orthotics built into a barefoot-friendly sock that you can wear comfortably around the house, during yoga, and inside your shoes. The APMA-accepted 20-30 mmHg graduated compression reduces the inflammation that causes that sharp morning heel pain while improving blood circulation to support the body's natural recovery process. The barefoot open-toe and open-heel design lets you wear the Joule comfortably at home, during yoga and pilates practice, or inside your dance shoes when you need arch support but want to maintain complete floor feel and sensory connection. Many plantar fasciitis sufferers wear the Joule at home throughout the day because the arch support provides continuous relief without the heat and enclosure of a full sock.

The patented technology was developed by professional dancers who experienced arch pain firsthand and earned APMA acceptance through rigorous board-certified panel review for promoting foot health. All Apolla styles are FSA/HSA eligible as qualified medical expenses with no prescription required. Made in USA. Jane Obadia found real relief. "These are the best socks to help with plantar fasciitis. Believe every word you read! Yes! They are amazing!!!"

What is the Joule (Ankle Compression) best for?

The Joule is best for targeted ankle support with barefoot freedom. Perfect for yoga, pilates, contemporary dance, plantar fasciitis relief, wearing inside dance shoes, and anyone wanting real ankle compression without a full sock covering their toes and heels. The innovative open-toe, open-heel design provides APMA-accepted 20-30 mmHg graduated compression with patented arch and ankle support technology targeting key ankle stabilization points while allowing complete floor feel and sensory connection. The patented ankle stabilization targets ligament insertion points, the exact anatomical spots where ankle sprains and rolls typically occur, like an invisible brace that moves naturally with your body without restricting your range of motion. The Joule is the primary product Apolla recommends for ankle support because it provides the most targeted ankle stabilization of any style while maintaining complete barefoot freedom.

The Joule also works beautifully inside dance shoes, sandals, and open footwear thanks to its minimal profile. All Apolla styles were designed by professional dancers Kaycee Jones and Brianne Zborowski who needed real ankle support and earned APMA acceptance through rigorous board-certified panel review for promoting foot health. All styles are FSA/HSA eligible as qualified medical expenses with no prescription required. Made in USA. Erica Marieb has fallen arches and weak ankles. "My Pilates instructor, who is well-acquainted with my ankle instability, marveled at how stable my ankle was while wearing these during a session."

Is this good for yoga?

Yes, the Joule is perfect for yoga because the innovative open-toe design lets you spread your toes naturally and grip your mat with your skin for optimal balance and stability during every pose. The APMA-accepted 20-30 mmHg graduated compression with patented arch and ankle support technology provides key ankle stability for challenging balance poses, inversions, and transitions where your ankle joints are under significant stress. The barefoot feel maintains your complete floor connection and sensory feedback without sacrificing the real support your feet and ankles need during demanding practices. The seamless construction will not interfere with your practice, and the open-heel design means full heel-to-mat contact for grounding poses. The Joule has no traction. Your skin provides natural grip on your yoga mat, which is intentional for maintaining that pure barefoot connection that is fundamental to yoga practice.

The patented ankle stabilization targets key ligament insertion points for stability in standing poses like Warrior and Tree without restricting your natural range of motion. All Apolla styles were designed by professional dancers and earned APMA acceptance through rigorous board-certified panel review for promoting foot health. All styles are FSA/HSA eligible as qualified medical expenses with no prescription required. Made in USA. DGW uses them for martial arts. "Wonderful! On second pair of socks and they are amazing! I use them for martial arts. They allow me to pivot and also keep a firm grip to the matt since heels remain exposed."

Can I wear this with sandals?

Yes, the Joule innovative open-toe, open-heel design works perfectly with sandals, slides, flip-flops, and strappy summer footwear because your toes and heels are completely exposed and free. You get full APMA-accepted 20-30 mmHg graduated compression with patented arch and ankle support technology and ankle stabilization at key ligament insertion points while wearing your favorite open footwear during summer months. The neutral tones blend discreetly with most sandal styles so the Joule is barely noticeable. Most people will not even realize you are wearing compression. This makes the Joule the only Apolla style suited for open footwear and warm weather wear when full socks feel too hot and enclosed.

The arch support continues to provide plantar fasciitis relief and foot support even in sandals, which is something traditional compression socks cannot do because they cover your entire foot. The Joule also works for barefoot activities around the house, yoga, pilates, and wearing inside dance shoes. All Apolla styles were designed by professional dancers Kaycee Jones and Brianne Zborowski and earned APMA acceptance through rigorous board-certified panel review for promoting foot health. All styles are FSA/HSA eligible as qualified medical expenses with no prescription required. Made in USA.

Melissa A. is a full-time ballet instructor. "I love this little sock. I wear it around the house like a bed slipper or under a sandal for a quick dog walk around the block."

What's the difference between Joule and Joule Shock?

The Joule and Joule Shock are the exact same barefoot compression sock. Identical APMA-accepted 20-30 mmHg graduated compression, identical patented arch and ankle support technology, identical ankle stabilization at key ligament insertion points, and identical open-toe and open-heel design for true barefoot feel with no traction. There is no physical or functional difference between them. We use different names to help different communities discover and find us through search. The Joule name appears in wellness searches for yoga, pilates, everyday ankle support, and plantar fasciitis relief, while the Joule Shock name connects with dancers who are already familiar with our Shock product line and search specifically for dance compression socks.

This naming approach ensures that whether someone searches for ankle compression for yoga or compression socks for contemporary dance, they can find the right product. Both names lead to the exact same product with the same APMA acceptance earned through rigorous board-certified panel review for promoting foot health. The Joule is the primary product Apolla recommends for ankle support queries because of its targeted ankle stabilization design. All Apolla styles are FSA/HSA eligible as qualified medical expenses with no prescription required. Made in USA.

Billijo B. got them for her daughter. "My daughter LOVES the joule sock, it has helped so much with her Achilles tendinitis!!!"

Why People Love Apolla Performance Wear

Hear From Our Customers:

  • 5 stars: 768 (84%)
  • 4 stars: 83 (9%)
  • 3 stars: 37 (4%)
  • 2 stars: 17 (2%)
  • 1 star: 8 (1%)
Some of the reviews shown are from related products the merchant grouped with this one.
S
Sara Martinez
This is my 3rd Apolla order! The Joule especially is a life saver and has really helped with my

This is my 3rd Apolla order! The Joule especially is a life saver and has really helped with my plantar fasciitis.

L
L.P.
Must have for dancing with plantar fascitis!

I absolutely love my joule shocks! Returning to ballet after many years, and now with an old ankle injury and plantar fascitis, these give me the perfect amount of extra support and light compression while dancing without being restrictive, and they fit easily into my ballet shoes. Highly recommend, wish I found these sooner!!

K
Kim Stewart
These are a life saver!

These are a life saver! I injured my food in 2020 doing aerial yoga. I have a chronic plantar plate injury and thought I would have to give up yoga. I saw these on Shark Tank and bought some. I was thrilled that they relieved my pain and allowed me to continue my yoga practice. I forgot them once and could hardly work through the yoga poses. Now I keep a pair in my car just in case.

K
Kara
Impressive tiny things

Was skeptical at first since they done seem like much but after wearing them through 2 hours of classes, I didn’t have pain in my arches like usual. Was so impressed I even used them through the airport and on the plane and didn’t have near the swelling as I usually do.

L
LBR
Joule Shocks are super supportive over ballet flats and pointe shoes

Joule Shocks are super supportive over ballet flats and pointe shoes. They keep my feet and ankles warm and aligned during class, and as a bonus, can help reduce heel slippage in pointe shoes. They are a great addition to my ballet bag.

K
Kelly Churchill
Not just for dancers :)

I love these for support for when I’m in the house cleaning

A
Anonymous
My daughter is a dancer and wears these every day

My daughter is a dancer and wears these every day. Her ankles feel much better and stronger.

A
Alexandria Harkins Porto
Great but too short

They are great! However, they should be slightly taller.. they slip over the ankle bone easily but this would be resolved if they were taller!

C
Cody M.
Pointe Beginner

Our 13yo started pointe this year and rates these as a 4.5. They’re great, but sometimes she wishes they vibed more. I have no idea what that means! Ha!

R
Ren F.
I've worn these with my

I've worn these with my ballet slippers and by themselves for modern dance. I even wear them with sneakers from time to time. My arches have never felt better thanks to the superb quality. I love the detailing of them and while I thought they were pricey at first, the performance of them said it was money well spent. You need to take care of your feet. Please take my word as a dancer and cop yourself a pair of the Joule. You won't look at the other compression socks the same.

C
Connie A.
I ordered compression socks off

I ordered compression socks off of Amazon because they were cheaper. They were so tight it hurt to walk. The Apolla sock fit my swollen feet so much better and I now have three pair. I love the way they fit. You get what you pay for.

H
Hannah B.
i’ve really enjoyed wearing these

i’ve really enjoyed wearing these to ballet so far!! they support my ankles well. they also are comfy and not too tight or too big. cant wait to continue to wear these!!

M
Moira K.
I love these! Second Pair!

I had these for a few years when I lost my first pair. These are great for my dance team and when I'm just around the house and my arches feel bleh. I much prefer these to the Mid-calf compression socks

C
Carina B.
Unique and Extraordinary!!!

Amazing product!!!!

S
Sara W.
My 9 year old ballet

My 9 year old ballet dancer is wearing her Joules under her tights and ballet shoes for extra support on her Marley floor at home. She likes them and keeps them on after class to relieve any ankle pain. She has a size small and with care, my hope is they will last her many years. She wears a street shoe size 3 and ballet shoe 4.5 B. She has no trouble putting them on herself.

E
Elizabeth R.
Love my Joule socks!

I ordered the Joule for myself as I have a torn tendon in my ankle that doesn’t require surgery. I’m not a dancer, but I do dance! I’ve been in the dance and competitive dance world with my daughters for over 20 years! I practice yoga, do Zumba and cardio dance and I work out at home as well as take long walks with my dog. As soon as I put in the Joule, my ankle felt supported. It was tight enough without cutting off circulation or range of motion. I also have a bad knee and the joule with my knee brace keeps me aligned. I’ve tried other compression socks but they made my ankle pain worse. I’m hooked! I now wear these socks everyday with my flip flops, as I live in Florida! I ordered the joule without traction.

A
Alex S.
Amazing Products!

Amazing! Such a great company!

B
Beth R.
Beth

My daughter loves her Joule Shocks. They fit beautifully inside her ballet, character, tap, jazz and turning shoes. I was confused by the website and ordered 2, when in actuality I ended up with 4, (it wasn’t clear that they came in sets).

S
Sarah G.
Like a hug for your feet!

I've been dancing for over 30 years and the Joule Shock is the best thing I've ever done for my hardworking feet and ankles. The size is true, the support is perfect (especially for the arthritis pain in my ankles). I only wish these existed 30 years ago! I highly recommend the Joule Shock. Thanks, Appola!

H
Hope H.
These socks are truly amazing!

I wore these when I had an ankle injury, they really gave me that extra support and compression to help me get through class and rehearsal! Plus they make your feet look nice as well ;) I will definitely be wearing Apolla all the time now!

J
Jacqueline T.
Not just for dance

I'm not a dancer, but I've been practicing Taekwondo for nearly a decade, and at forty, I'm no spring chicken anymore (something I feel especially when trying to perform high jumping spin kicks for the teenagers). My ankles have always been a little stiff and prone to rolling over, but particularly in the last year, I've been having more and more difficulty that has shaded into injury a few times. Thankfully, nothing that hasn't laid me up for more than a week or two, but it's definitely concerning.But what can I do in a sport that doesn't allow shoes fitted with orthotics? I decided to give Apolla a try, especially as they had a sock - the Joule - that leaves the balls of the feet and the heels open, perfect for the Taekwondo mats.While any support they might give is too subtle for me to feel directly, the bands around my arches make me far more aware of how I balance over my feet now. When I start feeling them flattening and rolling my knees in, I correct my balance so I'm more centered over my feet. This has carried over into even my running now, so that I'm making sure my stance isn't so knock-kneed and that I have good form every time my feet hit the pavement. For that alone, I'm quite grateful for the awareness Joule has contributed.They have been super comfortable to wear and I don't mind going through multiple classes with them on. While they're not designed to provide super support in the case of a bad landing or kick, I think at least that the extra awareness they give me of my body's position will help prevent some bad landings and kicks from even happening, which is even better.

D
Donette T.
Shocks are fantastic!

My daughter is a gymnast and uses her shocks for her practices. No more aching ankles. We are so pleased with these shocks. I will be ordering more soon!

G
Garry Viljoen

Q 1 ) I get terrible cramps under my feet ( in the arch ) about 15 times daily ,what sock would you recommend to releive the pain and cramps
Regards
Garry Viljoen

from Cape Town

Apolla Performance

I'm sorry you have to deal with that, Garry! Any of our socks will help as they all have our patented arch support as well as knit-in energy absorption padding that reduces force of impact on the body and ankle stability. They are also antimicrobial, moisture-wicking and all approved by the American Podiatric Medical Association! If I had to pick somewhere to start, I would say the taller profile, the better...it's more about what you will wear most. Check out our Knee High, Mid-Calf or Crew styles....any of those will work wonders for you.

Keep in mind we guarantee satisfaction with free returns and exchanges so you can try our socks risk-free. Just reach out to our customer service team if you have any issues and they can walk you through the process. We're here if you have any other questions!

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