Learn About Apolla
The Muse
Blog
Learn About Apolla
The Muse
Blog
Cross-Training Part 2: Endurance Training with Julie Ferrell-Olson
Are you really ready to dance?: why, what, and how of warming up your body! with Brittany Cohen
Feet First! Building Intrinsic Foot Strength with Susan Haines, MFA, NKT, FMT, IASTM
Stretching to Increase Flexibility: Safe Practices for the Studio and at Home with Julie Ferrell-Olson
Safely Incorporating Masks into Dance Class with Julie Ferrell-Olson
Small Space Strength and A Floor Barre with Amber Tacy
Dancer Injury Spotlight: Understanding Hip Labral Tears with Dr. Kerry McMahon, PT, DPT from MOTI PT
Dance Science Injury Spotlight: Knee Pain in Indian Classical Dancers
An Unexpected Time for Enrichment with Julie Ferrell-Olson
Could This Break Be Your Breakthrough? with Amber Tacy from Dancers Who Lift
Plantar Fascial Strain: A Common Cause of Pain in Indian Classical Dancers with Pranamya Suri, MD
Cross Training in Dance Part 1: Resistance Training with Julie Ferrell-Olson
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