Learn About Apolla

The Muse

Blog
Learn About Apolla

The Muse

Blog
FEATURED ARTICLE

Are Compression Socks a Crutch? What Science Actually Says

No, compression socks are not a crutch. Unlike rigid braces that cause muscle atrophy through immobilization, graduated compression socks (20-30 mmHg) enhance neuromuscular efficiency and proprioception while allowing full range...

FEATURED ARTICLE

“Point your finger!” | Rhythm X

This article explores the 2025 Rhythm X show, "Hands of the Creation," highlighting how the Visual Ensemble's unique choreography and intricate hand movements enhance the show despite the marching battery's...

Are Compression Socks a Crutch? What Science Actually Says
Running as a Dance | Platinum National Dance Competition
When the Big Toe Says “Enough”: Understanding Osteoarthritis in Dancers | Dinah Hampson, BA. BScPT. FCAMPT. RISPT
The 3 C’s for Dance Teachers to Focus on for a Successful Season | Ashley Mowrey
Are You a Dance Mom Doing Too Much? | Two Dance Moms Podcast
“Point your finger!” | Rhythm X
Critique or Crushing? How Your Expectations Shape Your Dance Experience | Platinum Dance
Is Video Killing the Dance Class Experience? | JORIEOGRAPHY
Summer Wellness Guide for Dancers | Shockwave Dance Team
Mindfulness and Safety in Dance | YPAD
Why Dance Is More Than Dance? | Rapha Conrad
From Stage to Studio: Transitioning from Competitive Dancer to Judge or Teacher | Inspire National Dance Competition
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