Dance Essentials | Caroline Lewis - Jones

I often get asked what would I never leave home without as a dancer? I have so many gadgets and gizmos that I love for different reasons, but wanted to make you all a list that might help when deciding on what might work for you. 

1. Foam Roller

2. Thera Gun 

3. Resistance Bands

4. CBD roller 

5. Apollas. The Performance and Recovery

6. Balls 

7. Snacks like trail mix, smoothie, grapefruits, energy bites

8. Cupping Kit. I recently got my own cupping kit, and I have to say it is phenomenal. It takes some time getting used to, but my body is loving it. 

Written By: Caroline Lewis - Jones