I often get asked what would I never leave home without as a dancer? I have so many gadgets and gizmos that I love for different reasons, but wanted to make you all a list that might help when deciding on what might work for you.
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Foam Roller
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Thera Gun
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Resistance Bands
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CBD roller
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Apollas. The Performance and Recovery
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Balls
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Snacks like trail mix, smoothie, grapefruits, energy bites
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Cupping Kit. I recently got my own cupping kit, and I have to say it is phenomenal. It takes some time getting used to, but my body is loving it.
Written By: Caroline Lewis - Jones